95.5 km | 04:41:08 | 02:56/km日期: 2017-11-26 06:09 - 總爬升: 676 m - 卡路里: 5157 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 02'43" / 02'43" / 03'13" / 02'49" / 01'54" / 02'15" / 02'16" / 02'20" / 03'06" / 03'36" / 02'47" / 02'19" / 04'12" / 04'09" / 03'07" / 03'03" / 02'20" / 02'50" / 01'53" / 02'10" / 02'11" / 07'54" / 02'01" / 02'10" / 02'01" / 02'31" / 01'48" / 01'44" / 02'13" / 02'19" / 02'10" / 01'40" / 01'22" / 02'24" / 01'51" / 01'27" / 01'08" / 01'14" / 02'07" / 02'18" / 04'54" / 03'06" / 02'19" / 02'32" / 08'15" / 02'47" / 02'19" / 02'00" / 01'38" / 01'32" / 01'51" / 02'14" / 01'34" / 01'51" / 01'28" / 01'27" / 01'39" / 02'04" / 02'00" / 02'09" / 02'15" / 04'33" / 02'03" / 01'48" / 01'50" / 02'10" / 01'59" / 01'51" / 01'49" / 01'40" / 02'57" / 01'40" / 02'04" / 02'24" / 01'42" / 01'42" / 01'42" / 02'13" / 02'24" / 03'03" / 02'21" / 01'44" / 02'03" / 01'58" / 06'08" / 03'42" / 10'23" / 13'43" / 08'29" / 03'51" / 02'21" / 01'23" / 01'33" / 01'49" / 02'18" / 03'22" / 01'45" / 03'56" / 03'16" / 04'19" / 03'10" / 02'27" / 02'42" /
11月累積里程 : 119.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 02'43" | 00:05'26" |
| 3 | 03'13" | 00:08'39" |
| 4 | 02'49" | 00:11'28" |
| 5 | 01'54" | 00:13'22" |
| 6 | 02'15" | 00:15'37" |
| 7 | 02'16" | 00:17'53" |
| 8 | 02'20" | 00:20'13" |
| 9 | 03'06" | 00:23'19" |
| 10 | 03'36" | 00:26'55" |
| 11 | 02'47" | 00:29'42" |
| 12 | 02'19" | 00:32'01" |
| 13 | 04'12" | 00:36'13" |
| 14 | 04'09" | 00:40'22" |
| 15 | 03'07" | 00:43'29" |
| 16 | 03'03" | 00:46'32" |
| 17 | 02'20" | 00:48'52" |
| 18 | 02'50" | 00:51'42" |
| 19 | 01'53" | 00:53'35" |
| 20 | 02'10" | 00:55'45" |
| 21 | 02'11" | 00:57'56" |
| 22 | 07'54" | 01:05'50" |
| 23 | 02'01" | 01:07'51" |
| 24 | 02'10" | 01:10'01" |
| 25 | 02'01" | 01:12'02" |
| 26 | 02'31" | 01:14'33" |
| 27 | 01'48" | 01:16'21" |
| 28 | 01'44" | 01:18'05" |
| 29 | 02'13" | 01:20'18" |
| 30 | 02'19" | 01:22'37" |
| 31 | 02'10" | 01:24'47" |
| 32 | 01'40" | 01:26'27" |
| 33 | 01'22" | 01:27'49" |
| 34 | 02'24" | 01:30'13" |
| 35 | 01'51" | 01:32'04" |
| 36 | 01'27" | 01:33'31" |
| 37 | 01'08" | 01:34'39" |
| 38 | 01'14" | 01:35'53" |
| 39 | 02'07" | 01:38'00" |
| 40 | 02'18" | 01:40'18" |
| 41 | 04'54" | 01:45'12" |
| 42 | 03'06" | 01:48'18" |
| 43 | 02'19" | 01:50'37" |
| 44 | 02'32" | 01:53'09" |
| 45 | 08'15" | 02:01'24" |
| 46 | 02'47" | 02:04'11" |
| 47 | 02'19" | 02:06'30" |
| 48 | 02'00" | 02:08'30" |
| 49 | 01'38" | 02:10'08" |
| 50 | 01'32" | 02:11'40" |
| 51 | 01'51" | 02:13'31" |
| 52 | 02'14" | 02:15'45" |
| 53 | 01'34" | 02:17'19" |
| 54 | 01'51" | 02:19'10" |
| 55 | 01'28" | 02:20'38" |
| 56 | 01'27" | 02:22'05" |
| 57 | 01'39" | 02:23'44" |
| 58 | 02'04" | 02:25'48" |
| 59 | 02'00" | 02:27'48" |
| 60 | 02'09" | 02:29'57" |
| 61 | 02'15" | 02:32'12" |
| 62 | 04'33" | 02:36'45" |
| 63 | 02'03" | 02:38'48" |
| 64 | 01'48" | 02:40'36" |
| 65 | 01'50" | 02:42'26" |
| 66 | 02'10" | 02:44'36" |
| 67 | 01'59" | 02:46'35" |
| 68 | 01'51" | 02:48'26" |
| 69 | 01'49" | 02:50'15" |
| 70 | 01'40" | 02:51'55" |
| 71 | 02'57" | 02:54'52" |
| 72 | 01'40" | 02:56'32" |
| 73 | 02'04" | 02:58'36" |
| 74 | 02'24" | 03:01'00" |
| 75 | 01'42" | 03:02'42" |
| 76 | 01'42" | 03:04'24" |
| 77 | 01'42" | 03:06'06" |
| 78 | 02'13" | 03:08'19" |
| 79 | 02'24" | 03:10'43" |
| 80 | 03'03" | 03:13'46" |
| 81 | 02'21" | 03:16'07" |
| 82 | 01'44" | 03:17'51" |
| 83 | 02'03" | 03:19'54" |
| 84 | 01'58" | 03:21'52" |
| 85 | 06'08" | 03:28'00" |
| 86 | 03'42" | 03:31'42" |
| 87 | 10'23" | 03:42'05" |
| 88 | 13'43" | 03:55'48" |
| 89 | 08'29" | 04:04'17" |
| 90 | 03'51" | 04:08'08" |
| 91 | 02'21" | 04:10'29" |
| 92 | 01'23" | 04:11'52" |
| 93 | 01'33" | 04:13'25" |
| 94 | 01'49" | 04:15'14" |
| 95 | 02'18" | 04:17'32" |
| 96 | 03'22" | 04:20'54" |
| 97 | 01'45" | 04:22'39" |
| 98 | 03'56" | 04:26'35" |
| 99 | 03'16" | 04:29'51" |
| 100 | 04'19" | 04:34'10" |
| 101 | 03'10" | 04:37'20" |
| 102 | 02'27" | 04:39'47" |
| 95.5 | 00'-12" | 04:41'08" |
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