17.0 km | 01:39:15 | 05:50/km日期: 2017-11-22 18:06 - 卡路里: 1179 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 04'44" / 05'58" / 06'00" / 05'58" / 06'13" / 05'48" / 05'33" / 06'00" / 05'45" / 05'48" / 05'35" / 05'31" / 05'25" / 06'25" / 05'34" / 05'46" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 05'58" (+00'33") | 1000 / 2000 |
| 3 | | 05'59" (+00'34") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 06'13" (+00'48") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'34") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'47" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 1000 / 11000 |
| 12 | | 05'30" (+00'05") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 06'25" (+01'00") | 1000 / 14000 |
| 15 | | 05'33" (+00'08") | 1000 / 15000 |
| 16 | | 05'46" (+00'21") | 1000 / 16000 |
| 17 | | 05'48" (+00'23") | 1000 / 17000 |
| 18 | | 07'10" (+01'45") | 4 / 17004 |
11月累積里程 : 146.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'58" | 00:10'42" |
| 3 | 06'00" | 00:16'42" |
| 4 | 05'58" | 00:22'40" |
| 5 | 06'13" | 00:28'53" |
| 6 | 05'48" | 00:34'41" |
| 7 | 05'33" | 00:40'14" |
| 8 | 06'00" | 00:46'14" |
| 9 | 05'45" | 00:51'59" |
| 10 | 05'48" | 00:57'47" |
| 11 | 05'35" | 01:03'22" |
| 12 | 05'31" | 01:08'53" |
| 13 | 05'25" | 01:14'18" |
| 14 | 06'25" | 01:20'43" |
| 15 | 05'34" | 01:26'17" |
| 16 | 05'46" | 01:32'03" |
| 17 | 05'49" | 01:37'52" |
| 17.0 | 03'53" | 01:37'53" |
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