20.5 km | 02:14:37 | 06:33/km日期: 2017-10-29 07:30 - 總爬升: 584 m - 平均心率: 164 - 卡路里: 1207 Cal - 平均步頻: 160 - PM2.5: 良好(25)
Pace: 06'00" / 07'11" / 07'09" / 07'53" / 08'22" / 07'03" / 06'33" / 06'02" / 06'19" / 06'40" / 06'10" / 06'22" / 06'26" / 06'27" / 06'29" / 06'18" / 05'35" / 05'47" / 05'31" / 06'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'25") | 1000 / 1000 |
| 2 | | 06'29" (+00'58") | 1000 / 2000 |
| 3 | | 07'49" (+02'18") | 1000 / 3000 |
| 4 | | 07'53" (+02'22") | 1000 / 4000 |
| 5 | | 08'21" (+02'50") | 1000 / 5000 |
| 6 | | 07'02" (+01'31") | 1000 / 6000 |
| 7 | | 06'32" (+01'01") | 1000 / 7000 |
| 8 | | 06'01" (+00'30") | 1000 / 8000 |
| 9 | | 06'19" (+00'48") | 1000 / 9000 |
| 10 | | 06'39" (+01'08") | 1000 / 10000 |
| 11 | | 06'10" (+00'39") | 1000 / 11000 |
| 12 | | 06'22" (+00'51") | 1000 / 12000 |
| 13 | | 06'25" (+00'54") | 1000 / 13000 |
| 14 | | 06'26" (+00'55") | 1000 / 14000 |
| 15 | | 06'29" (+00'58") | 1000 / 15000 |
| 16 | | 06'17" (+00'46") | 1000 / 16000 |
| 17 | | 05'35" (+00'04") | 1000 / 17000 |
| 18 | | 05'46" (+00'15") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 06'41" (+01'10") | 1000 / 20000 |
| 21 | | 04'59" | 543 / 20543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 52.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'11" | 00:13'11" |
| 3 | 07'09" | 00:20'20" |
| 4 | 07'53" | 00:28'13" |
| 5 | 08'22" | 00:36'35" |
| 6 | 07'03" | 00:43'38" |
| 7 | 06'33" | 00:50'11" |
| 8 | 06'02" | 00:56'13" |
| 9 | 06'19" | 01:02'32" |
| 10 | 06'40" | 01:09'12" |
| 11 | 06'10" | 01:15'22" |
| 12 | 06'22" | 01:21'44" |
| 13 | 06'26" | 01:28'10" |
| 14 | 06'27" | 01:34'37" |
| 15 | 06'29" | 01:41'06" |
| 16 | 06'18" | 01:47'24" |
| 17 | 05'35" | 01:52'59" |
| 18 | 05'47" | 01:58'46" |
| 19 | 05'31" | 02:04'17" |
| 20 | 06'42" | 02:10'59" |
| 20.5 | 04'59" | 02:13'42" |
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