| 50.0 km | 05:37:22 | 06:44/km | 第4馬官方成績 | 日期 | 2017-11-25 | 成績 | 05:37:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'14" (+05'05") | 01:09'26" (+05'24") | | 00:33'12" (+02'03") | | 00:34'53" (+03'44") | 01:07'57" (+03'55") | | 00:33'04" (+01'55") | | 00:33'46" (+02'37") | 01:08'06" (+04'04") | | 00:34'20" (+03'11") | | 00:31'24" (+00'15") | 01:05'41" (+01'39") | | 00:34'17" (+03'08") | | 00:32'53" (+01'44") | 01:04'02" | | 00:31'09" | |
日期: 2017-11-25 06:01 - 地點: Yilan - 天氣: Rainy - 卡路里: 2805 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'22" (+01'46") | 1000 / 1000 | 2 | | 07'51" (+02'15") | 1000 / 2000 | 3 | | 07'01" (+01'25") | 1000 / 3000 | 4 | | 06'51" (+01'15") | 1000 / 4000 | 5 | | 07'06" (+01'30") | 1000 / 5000 |
6 | | 06'42" (+01'06") | 1000 / 6000 | 7 | | 06'42" (+01'06") | 1000 / 7000 | 8 | | 06'36" (+01'00") | 1000 / 8000 | 9 | | 06'43" (+01'07") | 1000 / 9000 | 10 | | 06'26" (+00'50") | 1000 / 10000 | 11 | | 07'48" (+02'12") | 1000 / 11000 | 12 | | 06'40" (+01'04") | 1000 / 12000 | 13 | | 06'33" (+00'57") | 1000 / 13000 | 14 | | 06'37" (+01'01") | 1000 / 14000 | 15 | | 07'13" (+01'37") | 1000 / 15000 | 16 | | 06'30" (+00'54") | 1000 / 16000 | 17 | | 06'31" (+00'55") | 1000 / 17000 | 18 | | 06'36" (+01'00") | 1000 / 18000 | 19 | | 06'40" (+01'04") | 1000 / 19000 | 20 | | 06'43" (+01'07") | 1000 / 20000 | 21 | | 08'01" (+02'25") | 1000 / 21000 | 22 | | 06'30" (+00'54") | 1000 / 22000 | 23 | | 06'28" (+00'52") | 1000 / 23000 | 24 | | 06'17" (+00'41") | 1000 / 24000 | 25 | | 06'27" (+00'51") | 1000 / 25000 | 26 | | 07'13" (+01'37") | 1000 / 26000 | 27 | | 06'26" (+00'50") | 1000 / 27000 | 28 | | 08'05" (+02'29") | 1000 / 28000 | 29 | | 06'23" (+00'47") | 1000 / 29000 | 30 | | 06'11" (+00'35") | 1000 / 30000 | 31 | | 07'07" (+01'31") | 1000 / 31000 | 32 | | 06'03" (+00'27") | 1000 / 32000 | 33 | | 06'13" (+00'37") | 1000 / 33000 | 34 | | 05'51" (+00'15") | 1000 / 34000 | 35 | | 06'09" (+00'33") | 1000 / 35000 | 36 | | 07'11" (+01'35") | 1000 / 36000 | 37 | | 06'14" (+00'38") | 1000 / 37000 | 38 | | 06'22" (+00'46") | 1000 / 38000 | 39 | | 07'54" (+02'18") | 1000 / 39000 | 40 | | 06'32" (+00'56") | 1000 / 40000 | 41 | | 07'43" (+02'07") | 1000 / 41000 | 42 | | 06'02" (+00'26") | 1000 / 42000 | 43 | | 06'23" (+00'47") | 1000 / 43000 | 44 | | 06'05" (+00'29") | 1000 / 44000 | 45 | | 06'36" (+01'00") | 1000 / 45000 | 46 | | 07'05" (+01'29") | 1000 / 46000 | 47 | | 06'25" (+00'49") | 1000 / 47000 | 48 | | 06'11" (+00'35") | 1000 / 48000 | 49 | | 05'36" | 1000 / 49000 | 50 | | 05'48" (+00'12") | 1000 / 50000 |
賽後評分: 前30k被社長唸太混,只好後面很認真跑🤣 給 4 星 11月累積里程 : 185.40 km MIZUNO WAVE EMPEROR 累積 : 1441.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 07'51" | 00:15'14" | 3 | 07'01" | 00:22'15" | 4 | 06'52" | 00:29'07" | 5 | 07'07" | 00:36'14" | 6 | 06'42" | 00:42'56" | 7 | 06'43" | 00:49'39" | 8 | 06'36" | 00:56'15" | 9 | 06'44" | 01:02'59" | 10 | 06'27" | 01:09'26" | 11 | 07'48" | 01:17'14" | 12 | 06'41" | 01:23'55" | 13 | 06'33" | 01:30'28" | 14 | 06'37" | 01:37'05" | 15 | 07'14" | 01:44'19" | 16 | 06'31" | 01:50'50" | 17 | 06'32" | 01:57'22" | 18 | 06'37" | 02:03'59" | 19 | 06'40" | 02:10'39" | 20 | 06'44" | 02:17'23" | 21 | 08'02" | 02:25'25" | 22 | 06'30" | 02:31'55" | 23 | 06'29" | 02:38'24" | 24 | 06'17" | 02:44'41" | 25 | 06'28" | 02:51'09" | 26 | 07'14" | 02:58'23" | 27 | 06'26" | 03:04'49" | 28 | 08'05" | 03:12'54" | 29 | 06'23" | 03:19'17" | 30 | 06'12" | 03:25'29" | 31 | 07'12" | 03:32'41" | 32 | 05'58" | 03:38'39" | 33 | 06'14" | 03:44'53" | 34 | 05'51" | 03:50'44" | 35 | 06'09" | 03:56'53" | 36 | 07'12" | 04:04'05" | 37 | 06'15" | 04:10'20" | 38 | 06'22" | 04:16'42" | 39 | 07'55" | 04:24'37" | 40 | 06'33" | 04:31'10" | 41 | 07'43" | 04:38'53" | 42 | 06'03" | 04:44'56" | 43 | 06'24" | 04:51'20" | 44 | 06'06" | 04:57'26" | 45 | 06'37" | 05:04'03" | 46 | 07'05" | 05:11'08" | 47 | 06'26" | 05:17'34" | 48 | 06'12" | 05:23'46" | 49 | 05'37" | 05:29'23" | 50 | 05'49" | 05:35'12" | 50.3 | 06'20" | 05:37'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|