5.2 km | 00:44:14 | 08:29/km日期: 2017-11-29 19:10 - 平均心率: 168 - 卡路里: 474 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 07'17" / 08'44" / 09'08" / 11'30" / 06'43" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'13" (+00'12") | 202 / 202 |
| 2 | | 17'28" (+14'27") | 95 / 298 |
| 3 | | 03'12" (+00'11") | 194 / 492 |
| 4 | | 15'26" (+12'25") | 110 / 603 |
| 5 | | 03'16" (+00'15") | 194 / 798 |
| 6 | | 19'59" (+16'58") | 78 / 876 |
| 7 | | 03'01" | 206 / 1083 |
| 8 | | 24'22" (+21'21") | 64 / 1147 |
| 9 | | 03'09" (+00'08") | 204 / 1352 |
| 10 | | 27'19" (+24'18") | 58 / 1411 |
| 11 | | 03'10" (+00'09") | 199 / 1610 |
| 12 | | 34'19" (+31'18") | 45 / 1655 |
| 13 | | 03'17" (+00'16") | 200 / 1855 |
| 14 | | 24'36" (+21'35") | 64 / 1920 |
| 15 | | 03'10" (+00'09") | 208 / 2128 |
| 16 | | 50'50" (+47'49") | 30 / 2158 |
| 17 | | 03'17" (+00'16") | 203 / 2362 |
| 18 | | 53'26" (+50'25") | 30 / 2392 |
| 19 | | 03'18" (+00'17") | 196 / 2589 |
| 20 | | 46'32" (+43'31") | 33 / 2622 |
| 21 | | 03'25" (+00'24") | 197 / 2819 |
| 22 | | 54'35" (+51'34") | 27 / 2847 |
| 23 | | 03'23" (+00'22") | 203 / 3050 |
| 24 | | 44'25" (+41'24") | 33 / 3084 |
| 25 | | 03'38" (+00'37") | 199 / 3283 |
| 26 | | 53'41" (+50'40") | 28 / 3312 |
| 27 | | 03'42" (+00'41") | 199 / 3511 |
| 28 | | 48'11" (+45'10") | 30 / 3541 |
| 29 | | 03'43" (+00'42") | 198 / 3740 |
| 30 | | 01:07'52" (+04'51") | 20 / 3760 |
| 31 | | 03'34" (+00'33") | 192 / 3953 |
| 32 | | 01:05'14" (+02'13") | 38 / 3992 |
| 33 | | 06'41" (+03'40") | 1000 / 4992 |
| 34 | | 04'33" (+01'32") | 220 / 5212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 87.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'44" | 00:16'01" |
| 3 | 09'08" | 00:25'09" |
| 4 | 11'30" | 00:36'39" |
| 5 | 06'43" | 00:43'22" |
| 5.2 | 04'14" | 00:44'16" |
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