8.7 km | 00:54:47 | 06:17/km日期: 2017-11-30 19:04 - 平均心率: 151 - 卡路里: 513 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'19" / 05'51" / 06'05" / 06'18" / 06'07" / 09'45" / 06'23" / 07'21" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 511 / 4511 |
| 6 | | 06'40" (+00'51") | 1000 / 5511 |
| 7 | | 06'12" (+00'23") | 1000 / 6511 |
| 8 | | 06'20" (+00'31") | 1000 / 7511 |
| 9 | | 06'40" (+00'51") | 1000 / 8511 |
| 10 | | 06'06" (+00'17") | 194 / 8705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 110.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 06'05" | 00:18'15" |
| 4 | 06'18" | 00:24'33" |
| 5 | 06'07" | 00:30'40" |
| 6 | 09'45" | 00:40'25" |
| 7 | 06'23" | 00:46'48" |
| 8 | 07'21" | 00:54'09" |
| 8.7 | 06'33" | 00:58'47" |
展開計圈分析
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