7.4 km | 00:42:41 | 05:46/km日期: 2017-11-30 18:01 - 平均心率: 154 - 卡路里: 552 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'50" / 06'09" / 05'40" / 06'05" / 06'08" / 06'00" / 05'59" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'12") | 1000 / 1000 |
| 2 | | 25'32" (+20'54") | 58 / 1058 |
| 3 | | 04'53" (+00'15") | 1000 / 2058 |
| 4 | | 11'40" (+07'02") | 128 / 2187 |
| 5 | | 04'49" (+00'11") | 1000 / 3187 |
| 6 | | 23'43" (+19'05") | 63 / 3250 |
| 7 | | 04'48" (+00'10") | 1000 / 4250 |
| 8 | | 35'28" (+30'50") | 42 / 4292 |
| 9 | | 04'50" (+00'12") | 1000 / 5292 |
| 10 | | 28'07" (+23'29") | 53 / 5346 |
| 11 | | 04'48" (+00'10") | 1000 / 6346 |
| 12 | | 33'58" (+29'20") | 44 / 6390 |
| 13 | | 04'38" | 1000 / 7390 |
| 14 | | 03'49" | 12 / 7402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 135.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'09" | 00:10'59" |
| 3 | 05'40" | 00:16'39" |
| 4 | 06'05" | 00:22'44" |
| 5 | 06'08" | 00:28'52" |
| 6 | 06'00" | 00:34'52" |
| 7 | 05'59" | 00:40'51" |
| 7.4 | 04'33" | 00:42'41" |
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