12.5 km | 01:13:03 | 05:51/km日期: 2017-11-27 19:54 - 平均心率: 142 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 79%
Pace: 06'15" / 05'57" / 05'34" / 05'00" / 05'55" / 04'56" / 05'18" / 06'10" / 05'31" / 05'06" / 06'52" / 07'00" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'58") | 1000 / 1000 |
| 2 | | 05'57" (+01'42") | 1000 / 2000 |
| 3 | | 05'33" (+01'18") | 1000 / 3000 |
| 4 | | 05'54" (+01'39") | 382 / 3382 |
| 5 | | 04'21" (+00'06") | 917 / 4299 |
| 6 | | 07'15" (+03'00") | 550 / 4849 |
| 7 | | 04'15" | 939 / 5789 |
| 8 | | 07'20" (+03'05") | 545 / 6334 |
| 9 | | 04'15" | 938 / 7272 |
| 10 | | 08'33" (+04'18") | 466 / 7739 |
| 11 | | 04'19" (+00'04") | 926 / 8665 |
| 12 | | 07'58" (+03'43") | 501 / 9167 |
| 13 | | 04'21" (+00'06") | 919 / 10086 |
| 14 | | 07'53" (+03'38") | 506 / 10593 |
| 15 | | 06'34" (+02'19") | 1000 / 11593 |
| 16 | | 07'16" (+03'01") | 889 / 12482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
163.16 km 
Saucony Kinvara 6 - green 累積 :
563.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 05'34" | 00:17'46" |
| 4 | 05'00" | 00:22'46" |
| 5 | 05'55" | 00:28'41" |
| 6 | 04'56" | 00:33'37" |
| 7 | 05'18" | 00:38'55" |
| 8 | 06'10" | 00:45'05" |
| 9 | 05'31" | 00:50'36" |
| 10 | 05'06" | 00:55'42" |
| 11 | 06'52" | 01:02'34" |
| 12 | 07'00" | 01:09'34" |
| 12.5 | 07'15" | 01:13'04" |
展開計圈分析
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