11.1 km | 01:02:56 | 05:39/km日期: 2017-11-24 06:32 - 總爬升: 182 m - 卡路里: 697 Cal - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'24" / 05'25" / 05'59" / 05'30" / 05'33" / 07'53" / 06'59" / 05'52" / 04'58" / 04'36" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'49") | 1000 / 1000 |
| 2 | | 05'25" (+00'51") | 1000 / 2000 |
| 3 | | 05'58" (+01'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'55") | 1000 / 4000 |
| 5 | | 05'33" (+00'59") | 1000 / 5000 |
| 6 | | 07'42" (+03'08") | 1000 / 6000 |
| 7 | | 06'58" (+02'24") | 1000 / 7000 |
| 8 | | 05'52" (+01'18") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'47" (+00'13") | 1000 / 11000 |
| 12 | | 04'56" (+00'22") | 110 / 11110 |
11月累積里程 :
131.69 km 
asics gel-galaxy9 累積 :
415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'59" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'33" | 00:27'51" |
| 6 | 07'53" | 00:35'44" |
| 7 | 06'59" | 00:42'43" |
| 8 | 05'52" | 00:48'35" |
| 9 | 04'58" | 00:53'33" |
| 10 | 04'36" | 00:58'09" |
| 11 | 04'48" | 01:02'57" |
| 11.1 | 04'59" | 01:03'30" |
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