13.5 km | 01:06:13 | 04:54/km日期: 2017-11-28 16:50 - 平均心率: 136 - 卡路里: 848 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 04'57" / 04'38" / 04'50" / 04'53" / 04'57" / 04'58" / 04'59" / 05'12" / 05'00" / 05'01" / 04'48" / 04'48" / 04'47" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'19") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'15") | 1000 / 4000 |
| 5 | | 04'56" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'33") | 1000 / 8000 |
| 9 | | 05'00" (+00'22") | 1000 / 9000 |
| 10 | | 05'01" (+00'23") | 1000 / 10000 |
| 11 | | 04'47" (+00'09") | 1000 / 11000 |
| 12 | | 04'48" (+00'10") | 1000 / 12000 |
| 13 | | 04'46" (+00'08") | 1000 / 13000 |
| 14 | | 04'43" (+00'05") | 516 / 13516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 201.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'38" | 00:09'35" |
| 3 | 04'50" | 00:14'25" |
| 4 | 04'53" | 00:19'18" |
| 5 | 04'57" | 00:24'15" |
| 6 | 04'58" | 00:29'13" |
| 7 | 04'59" | 00:34'12" |
| 8 | 05'12" | 00:39'24" |
| 9 | 05'00" | 00:44'24" |
| 10 | 05'01" | 00:49'25" |
| 11 | 04'48" | 00:54'13" |
| 12 | 04'48" | 00:59'01" |
| 13 | 04'47" | 01:03'48" |
| 13.5 | 04'42" | 01:06'14" |
留言 
展開計圈分析
