10.0 km | 00:55:30 | 05:32/km日期: 2017-11-29 19:47 - 卡路里: 781 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 90% - PM2.5: 不佳(55)
Pace: 05'47" / 05'35" / 05'36" / 05'30" / 05'30" / 05'35" / 05'35" / 05'23" / 05'18" / 05'39" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 05'46" (+00'28") | 7 / 10007 |
11月累積里程 : 178.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 05'30" | 00:22'28" |
| 5 | 05'30" | 00:27'58" |
| 6 | 05'35" | 00:33'33" |
| 7 | 05'35" | 00:39'08" |
| 8 | 05'23" | 00:44'31" |
| 9 | 05'18" | 00:49'49" |
| 10 | 05'39" | 00:55'28" |
| 10.0 | 06'19" | 00:55'31" |
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