10.0 km | 00:46:34 | 04:38/km日期: 2017-11-29 18:14 - 卡路里: 760 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 04'25" / 04'25" / 04'34" / 04'33" / 04'36" / 04'45" / 04'44" / 04'49" / 04'52" / 04'40" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'33" (+00'08") | 1000 / 3000 |
| 4 | | 04'32" (+00'07") | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'45" (+00'20") | 1000 / 6000 |
| 7 | | 04'44" (+00'19") | 1000 / 7000 |
| 8 | | 04'49" (+00'24") | 1000 / 8000 |
| 9 | | 04'51" (+00'26") | 1000 / 9000 |
| 10 | | 04'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'13" (+00'48") | 34 / 10034 |
11月累積里程 : 321.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'25" | 00:08'50" |
| 3 | 04'34" | 00:13'24" |
| 4 | 04'33" | 00:17'57" |
| 5 | 04'36" | 00:22'33" |
| 6 | 04'45" | 00:27'18" |
| 7 | 04'44" | 00:32'02" |
| 8 | 04'49" | 00:36'51" |
| 9 | 04'52" | 00:41'43" |
| 10 | 04'40" | 00:46'23" |
| 10.0 | 05'18" | 00:46'34" |
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