12.3 km | 00:45:27 | 03:41/km日期: 2017-11-30 19:40 - 平均心率: 140 - 卡路里: 406 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 03'48" / 03'46" / 03'44" / 03'43" / 03'42" / 03'45" / 03'35" / 03'41" / 03'40" / 03'41" / 03'40" / 03'37" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'15") | 403 / 403 |
| 2 | | 03'42" (+00'09") | 417 / 820 |
| 3 | | 03'47" (+00'14") | 407 / 1228 |
| 4 | | 03'43" (+00'10") | 412 / 1640 |
| 5 | | 03'48" (+00'15") | 406 / 2047 |
| 6 | | 03'45" (+00'12") | 408 / 2455 |
| 7 | | 03'41" (+00'08") | 417 / 2872 |
| 8 | | 03'39" (+00'06") | 414 / 3287 |
| 9 | | 03'44" (+00'11") | 408 / 3696 |
| 10 | | 03'41" (+00'08") | 415 / 4111 |
| 11 | | 03'41" (+00'08") | 407 / 4519 |
| 12 | | 03'43" (+00'10") | 409 / 4929 |
| 13 | | 03'43" (+00'10") | 413 / 5342 |
| 14 | | 03'44" (+00'11") | 407 / 5750 |
| 15 | | 03'43" (+00'10") | 410 / 6160 |
| 16 | | 03'42" (+00'09") | 410 / 6571 |
| 17 | | 03'36" (+00'03") | 417 / 6988 |
| 18 | | 03'41" (+00'08") | 408 / 7396 |
| 19 | | 03'38" (+00'05") | 412 / 7809 |
| 20 | | 03'36" (+00'03") | 416 / 8226 |
| 21 | | 03'37" (+00'04") | 411 / 8637 |
| 22 | | 03'41" (+00'08") | 409 / 9047 |
| 23 | | 03'41" (+00'08") | 410 / 9457 |
| 24 | | 03'45" (+00'12") | 403 / 9861 |
| 25 | | 03'39" (+00'06") | 410 / 10271 |
| 26 | | 03'36" (+00'03") | 412 / 10684 |
| 27 | | 03'43" (+00'10") | 411 / 11096 |
| 28 | | 03'45" (+00'12") | 403 / 11500 |
| 29 | | 03'33" | 413 / 11913 |
| 30 | | 03'19" | 417 / 12331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 274.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'46" | 00:07'34" |
| 3 | 03'44" | 00:11'18" |
| 4 | 03'43" | 00:15'01" |
| 5 | 03'42" | 00:18'43" |
| 6 | 03'45" | 00:22'28" |
| 7 | 03'35" | 00:26'03" |
| 8 | 03'41" | 00:29'44" |
| 9 | 03'40" | 00:33'24" |
| 10 | 03'41" | 00:37'05" |
| 11 | 03'40" | 00:40'45" |
| 12 | 03'37" | 00:44'22" |
| 12.3 | 03'19" | 00:45'28" |
留言 
展開計圈分析
