10.1 km | 01:01:09 | 06:04/km日期: 2017-11-28 19:01 - 平均心率: 160 - 卡路里: 490 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'26" / 05'39" / 06'09" / 06'09" / 06'11" / 06'22" / 06'11" / 05'59" / 06'01" / 05'40" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'48") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'09" (+00'31") | 1000 / 4000 |
| 5 | | 06'11" (+00'33") | 1000 / 5000 |
| 6 | | 06'21" (+00'43") | 1000 / 6000 |
| 7 | | 06'11" (+00'33") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 1000 / 10000 |
| 11 | | 05'06" | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
100.03 km 
MIZUNO Spacer DYNA 累積 :
605.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'39" | 00:12'05" |
| 3 | 06'09" | 00:18'14" |
| 4 | 06'09" | 00:24'23" |
| 5 | 06'11" | 00:30'34" |
| 6 | 06'22" | 00:36'56" |
| 7 | 06'11" | 00:43'07" |
| 8 | 05'59" | 00:49'06" |
| 9 | 06'01" | 00:55'07" |
| 10 | 05'40" | 01:00'47" |
| 10.1 | 05'06" | 01:01'10" |
展開計圈分析
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