8.4 km | 00:46:00 | 05:27/km日期: 2017-11-28 19:56 - 地點: Kln bay SG - 天氣: Windy - 平均心率: 155 - 卡路里: 448 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74%
Pace: 04'22" / 05'47" / 05'21" / 06'04" / 05'37" / 04'54" / 05'30" / 05'30" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'34") | 999 / 999 |
2 | | 35'52" (+32'04") | 51 / 1050 |
3 | | 04'06" (+00'18") | 980 / 2030 |
4 | | 23'34" (+19'46") | 70 / 2101 |
5 | | 04'00" (+00'12") | 989 / 3090 |
6 | | 32'43" (+28'55") | 78 / 3168 |
7 | | 03'48" | 989 / 4157 |
8 | | 24'51" (+21'03") | 73 / 4231 |
9 | | 04'05" (+00'17") | 974 / 5206 |
10 | | 18'38" (+14'50") | 55 / 5262 |
11 | | 04'01" (+00'13") | 990 / 6252 |
12 | | 26'03" (+22'15") | 66 / 6318 |
13 | | 04'05" (+00'17") | 979 / 7298 |
14 | | 24'24" (+20'36") | 71 / 7370 |
15 | | 03'58" (+00'10") | 999 / 8369 |
16 | | 23'25" (+19'37") | 64 / 8433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 183.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 05'47" | 00:10'09" |
3 | 05'21" | 00:15'30" |
4 | 06'04" | 00:21'34" |
5 | 05'37" | 00:27'11" |
6 | 04'54" | 00:32'05" |
7 | 05'30" | 00:37'35" |
8 | 05'30" | 00:43'05" |
8.4 | 06'43" | 00:46'00" |