11.0 km | 01:11:28 | 06:29/km日期: 2017-11-30 04:49 - 卡路里: 817 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'53" / 06'27" / 06'32" / 06'29" / 06'32" / 08'38" / 04'30" / 06'21" / 06'00" / 06'22" / 06'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'54") | 1000 / 1000 |
| 2 | | 06'26" (+00'27") | 1000 / 2000 |
| 3 | | 06'31" (+00'32") | 1000 / 3000 |
| 4 | | 06'29" (+00'30") | 1000 / 4000 |
| 5 | | 06'31" (+00'32") | 1000 / 5000 |
| 6 | | 06'44" (+00'45") | 1000 / 6000 |
| 7 | | 06'23" (+00'24") | 1000 / 7000 |
| 8 | | 06'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'22" (+00'23") | 1000 / 10000 |
| 11 | | 06'41" (+00'42") | 1000 / 11000 |
| 12 | | 07'09" (+01'10") | 6 / 11006 |
11月累積里程 : 487.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'27" | 00:13'20" |
| 3 | 06'32" | 00:19'52" |
| 4 | 06'29" | 00:26'21" |
| 5 | 06'32" | 00:32'53" |
| 6 | 08'38" | 00:41'31" |
| 7 | 04'30" | 00:46'01" |
| 8 | 06'21" | 00:52'22" |
| 9 | 06'00" | 00:58'22" |
| 10 | 06'22" | 01:04'44" |
| 11 | 06'42" | 01:11'26" |
| 11.0 | 05'15" | 01:11'28" |
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