21.4 km | 02:12:31 | 06:11/km日期: 2017-11-26 06:09 - 平均心率: 171 - 卡路里: 1552 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 05'16" / 06'45" / 06'15" / 05'12" / 05'16" / 06'36" / 06'15" / 05'48" / 05'51" / 06'03" / 05'56" / 05'57" / 05'54" / 05'38" / 05'48" / 06'15" / 05'57" / 06'24" / 07'04" / 07'51" / 06'49" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'05") | 1000 / 1000 |
| 2 | | 06'44" (+01'33") | 1000 / 2000 |
| 3 | | 06'14" (+01'03") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 06'36" (+01'25") | 1000 / 6000 |
| 7 | | 06'14" (+01'03") | 1000 / 7000 |
| 8 | | 05'48" (+00'37") | 1000 / 8000 |
| 9 | | 05'51" (+00'40") | 1000 / 9000 |
| 10 | | 06'02" (+00'51") | 1000 / 10000 |
| 11 | | 05'55" (+00'44") | 1000 / 11000 |
| 12 | | 05'56" (+00'45") | 1000 / 12000 |
| 13 | | 05'53" (+00'42") | 1000 / 13000 |
| 14 | | 05'38" (+00'27") | 1000 / 14000 |
| 15 | | 05'48" (+00'37") | 1000 / 15000 |
| 16 | | 06'15" (+01'04") | 1000 / 16000 |
| 17 | | 05'57" (+00'46") | 1000 / 17000 |
| 18 | | 06'23" (+01'12") | 1000 / 18000 |
| 19 | | 07'03" (+01'52") | 1000 / 19000 |
| 20 | | 07'50" (+02'39") | 1000 / 20000 |
| 21 | | 06'49" (+01'38") | 1000 / 21000 |
| 22 | | 09'09" (+03'58") | 402 / 21402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 101.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'45" | 00:12'01" |
| 3 | 06'15" | 00:18'16" |
| 4 | 05'12" | 00:23'28" |
| 5 | 05'16" | 00:28'44" |
| 6 | 06'36" | 00:35'20" |
| 7 | 06'15" | 00:41'35" |
| 8 | 05'48" | 00:47'23" |
| 9 | 05'51" | 00:53'14" |
| 10 | 06'03" | 00:59'17" |
| 11 | 05'56" | 01:05'13" |
| 12 | 05'57" | 01:11'10" |
| 13 | 05'54" | 01:17'04" |
| 14 | 05'38" | 01:22'42" |
| 15 | 05'48" | 01:28'30" |
| 16 | 06'15" | 01:34'45" |
| 17 | 05'57" | 01:40'42" |
| 18 | 06'24" | 01:47'06" |
| 19 | 07'04" | 01:54'10" |
| 20 | 07'51" | 02:02'01" |
| 21 | 06'49" | 02:08'50" |
| 21.4 | 09'06" | 02:12'30" |
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