25.5 km | 02:17:49 | 05:24/km日期: 2017-11-28 19:40 - 平均心率: 160 - 卡路里: 1444 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74%
Pace: 06'08" / 05'46" / 05'39" / 05'49" / 05'46" / 05'53" / 05'40" / 05'39" / 05'36" / 06'27" / 05'25" / 05'20" / 05'04" / 04'59" / 05'27" / 05'04" / 04'58" / 04'56" / 05'23" / 05'03" / 05'07" / 05'00" / 05'05" / 05'07" / 04'57" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'12") | 1000 / 1000 |
2 | | 05'47" (+00'51") | 1000 / 2000 |
3 | | 05'39" (+00'43") | 1000 / 3000 |
4 | | 05'49" (+00'53") | 1000 / 4000 |
5 | | 05'46" (+00'50") | 1000 / 5000 |
6 | | 05'52" (+00'56") | 1000 / 6000 |
7 | | 05'40" (+00'44") | 1000 / 7000 |
8 | | 05'39" (+00'43") | 1000 / 8000 |
9 | | 05'36" (+00'40") | 1000 / 9000 |
10 | | 06'27" (+01'31") | 1000 / 10000 |
11 | | 05'25" (+00'29") | 1000 / 11000 |
12 | | 05'20" (+00'24") | 1000 / 12000 |
13 | | 05'04" (+00'08") | 1000 / 13000 |
14 | | 04'59" (+00'03") | 1000 / 14000 |
15 | | 05'27" (+00'31") | 1000 / 15000 |
16 | | 05'04" (+00'08") | 1000 / 16000 |
17 | | 04'58" (+00'02") | 1000 / 17000 |
18 | | 04'56" | 1000 / 18000 |
19 | | 05'22" (+00'26") | 1000 / 19000 |
20 | | 05'04" (+00'08") | 1000 / 20000 |
21 | | 05'06" (+00'10") | 1000 / 21000 |
22 | | 05'01" (+00'05") | 1000 / 22000 |
23 | | 05'05" (+00'09") | 1000 / 23000 |
24 | | 05'07" (+00'11") | 1000 / 24000 |
25 | | 04'56" | 1000 / 25000 |
26 | | 05'20" (+00'24") | 473 / 25473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
11月累積里程 : 247.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'46" | 00:11'54" |
3 | 05'39" | 00:17'33" |
4 | 05'49" | 00:23'22" |
5 | 05'46" | 00:29'08" |
6 | 05'53" | 00:35'01" |
7 | 05'40" | 00:40'41" |
8 | 05'39" | 00:46'20" |
9 | 05'36" | 00:51'56" |
10 | 06'27" | 00:58'23" |
11 | 05'25" | 01:03'48" |
12 | 05'20" | 01:09'08" |
13 | 05'04" | 01:14'12" |
14 | 04'59" | 01:19'11" |
15 | 05'27" | 01:24'38" |
16 | 05'04" | 01:29'42" |
17 | 04'58" | 01:34'40" |
18 | 04'56" | 01:39'36" |
19 | 05'23" | 01:44'59" |
20 | 05'03" | 01:50'02" |
21 | 05'07" | 01:55'09" |
22 | 05'00" | 02:00'09" |
23 | 05'05" | 02:05'14" |
24 | 05'07" | 02:10'21" |
25 | 04'57" | 02:15'18" |
25.5 | 05'14" | 02:17'47" |