9.2 km | 01:05:55 | 07:11/km日期: 2017-11-29 05:09 - 總爬升: 519 m - 地點: 柴 - 天氣: 好 - 卡路里: 544 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90% - PM2.5: 危險(77)
Pace: 01'54" / 05'22" / 08'08" / 07'54" / 07'39" / 07'51" / 07'26" / 07'03" / 06'49" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'21") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 08'07" (+02'46") | 1000 / 3000 |
| 4 | | 07'54" (+02'33") | 1000 / 4000 |
| 5 | | 07'39" (+02'18") | 1000 / 5000 |
| 6 | | 07'50" (+02'29") | 1000 / 6000 |
| 7 | | 07'26" (+02'05") | 1000 / 7000 |
| 8 | | 07'03" (+01'42") | 1000 / 8000 |
| 9 | | 06'48" (+01'27") | 1000 / 9000 |
| 10 | | 06'14" (+00'53") | 162 / 9162 |
11月累積里程 :
213.94 km 
丫拖8 黃2 累積 :
1023.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'54" | 00:01'54" |
| 2 | 05'22" | 00:07'16" |
| 3 | 08'08" | 00:15'24" |
| 4 | 07'54" | 00:23'18" |
| 5 | 07'39" | 00:30'57" |
| 6 | 07'51" | 00:38'48" |
| 7 | 07'26" | 00:46'14" |
| 8 | 07'03" | 00:53'17" |
| 9 | 06'49" | 01:00'06" |
| 9.2 | 06'14" | 01:01'07" |
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