| 恭喜破PB 全馬 | 05:51:24 | 08:19/km | 第11馬官方成績 | 日期 | 2017-11-19 | 成績 | 05:51:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'34" | 01:11'47" | | 00:36'13" (+00'39") | | 00:38'03" (+02'29") | 01:19'46" (+07'59") | | 00:41'43" (+06'09") | | 00:44'10" (+08'36") | 01:32'25" (+20'38") | | 00:48'15" (+12'41") | | 00:43'34" (+08'00") | 01:31'11" (+19'24") | | 00:47'37" (+12'03") | |
日期: 2017-11-19 08:06 - 總爬升: 436 m - 平均心率: 127 - 卡路里: 2279 Cal - 平均步頻: 164 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'05" (+00'37") | 1000 / 1000 | 2 | | 06'55" (+00'27") | 1000 / 2000 | 3 | | 06'54" (+00'26") | 1000 / 3000 | 4 | | 07'02" (+00'34") | 1000 / 4000 | 5 | | 07'16" (+00'48") | 1000 / 5000 |
6 | | 06'28" | 1000 / 6000 | 7 | | 07'03" (+00'35") | 1000 / 7000 | 8 | | 06'58" (+00'30") | 1000 / 8000 | 9 | | 07'09" (+00'41") | 1000 / 9000 | 10 | | 08'38" (+02'10") | 886 / 9886 | 11 | | 07'35" (+01'07") | 4 / 9890 | 12 | | 07'15" (+00'47") | 1000 / 10890 | 13 | | 07'43" (+01'15") | 1000 / 11890 | 14 | | 07'29" (+01'01") | 1000 / 12890 | 15 | | 08'14" (+01'46") | 1000 / 13890 | 16 | | 07'11" (+00'43") | 1000 / 14890 | 17 | | 07'54" (+01'26") | 1000 / 15890 | 18 | | 07'42" (+01'14") | 1000 / 16890 | 19 | | 09'49" (+03'21") | 1000 / 17890 | 20 | | 08'09" (+01'41") | 1000 / 18890 | 21 | | 08'16" (+01'48") | 1000 / 19890 | 22 | | 08'21" (+01'53") | 1000 / 20890 | 23 | | 08'18" (+01'50") | 1000 / 21890 | 24 | | 09'32" (+03'04") | 1000 / 22890 | 25 | | 09'00" (+02'32") | 1000 / 23890 | 26 | | 08'47" (+02'19") | 1000 / 24890 | 27 | | 09'31" (+03'03") | 1000 / 25890 | 28 | | 09'10" (+02'42") | 1000 / 26890 | 29 | | 08'27" (+01'59") | 1000 / 27890 | 30 | | 09'46" (+03'18") | 1000 / 28890 | 31 | | 10'54" (+04'26") | 1000 / 29890 | 32 | | 08'54" (+02'26") | 1000 / 30890 | 33 | | 08'25" (+01'57") | 1000 / 31890 | 34 | | 09'16" (+02'48") | 1000 / 32890 | 35 | | 08'58" (+02'30") | 1000 / 33890 | 36 | | 08'30" (+02'02") | 1000 / 34890 | 37 | | 10'05" (+03'37") | 1000 / 35890 | 38 | | 09'50" (+03'22") | 1000 / 36890 | 39 | | 09'36" (+03'08") | 1000 / 37890 | 40 | | 08'42" (+02'14") | 1000 / 38890 | 41 | | 09'08" (+02'40") | 1000 / 39890 | 42 | | 07'54" (+01'26") | 1000 / 40890 | 43 | | 07'57" (+01'29") | 1000 / 41890 | 44 | | 07'28" (+01'00") | 246 / 42137 |
賽前宣言: hope completed 賽後評分: good 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 77.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'26" | 00:07'26" | 2 | 06'55" | 00:14'21" | 3 | 06'54" | 00:21'15" | 4 | 07'03" | 00:28'18" | 5 | 07'16" | 00:35'34" | 6 | 06'28" | 00:42'02" | 7 | 07'04" | 00:49'06" | 8 | 06'58" | 00:56'04" | 9 | 07'09" | 01:03'13" | 10 | 08'34" | 01:11'47" | 11 | 07'16" | 01:19'03" | 12 | 07'44" | 01:26'47" | 13 | 07'18" | 01:34'05" | 14 | 08'20" | 01:42'25" | 15 | 07'25" | 01:49'50" | 16 | 07'51" | 01:57'41" | 17 | 07'40" | 02:05'21" | 18 | 09'41" | 02:15'02" | 19 | 08'51" | 02:23'53" | 20 | 07'40" | 02:31'33" | 21 | 08'20" | 02:39'53" | 22 | 08'35" | 02:48'28" | 23 | 09'35" | 02:58'03" | 24 | 08'42" | 03:06'45" | 25 | 08'58" | 03:15'43" | 26 | 09'18" | 03:25'01" | 27 | 09'10" | 03:34'11" | 28 | 08'36" | 03:42'47" | 29 | 09'40" | 03:52'27" | 30 | 11'31" | 04:03'58" | 31 | 08'17" | 04:12'15" | 32 | 08'41" | 04:20'56" | 33 | 09'26" | 04:30'22" | 34 | 09'01" | 04:39'23" | 35 | 08'09" | 04:47'32" | 36 | 10'10" | 04:57'42" | 37 | 10'03" | 05:07'45" | 38 | 09'15" | 05:17'00" | 39 | 08'45" | 05:25'45" | 40 | 09'24" | 05:35'09" | 41 | 07'43" | 05:42'52" | 42 | 07'54" | 05:50'46" | 42.1 | 07'09" | 05:51'45" |
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