13.9 km | 01:26:40 | 06:15/km日期: 2017-11-27 20:44 - 總爬升: 509 m - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'32" / 06'29" / 06'15" / 06'25" / 06'13" / 06'06" / 06'05" / 06'04" / 06'08" / 06'17" / 06'16" / 06'11" / 06'18" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'28") | 1000 / 1000 |
2 | | 06'28" (+00'24") | 1000 / 2000 |
3 | | 06'15" (+00'11") | 1000 / 3000 |
4 | | 06'24" (+00'20") | 1000 / 4000 |
5 | | 06'13" (+00'09") | 1000 / 5000 |
6 | | 06'05" (+00'01") | 1000 / 6000 |
7 | | 06'05" (+00'01") | 1000 / 7000 |
8 | | 06'04" | 1000 / 8000 |
9 | | 06'07" (+00'03") | 1000 / 9000 |
10 | | 06'16" (+00'12") | 1000 / 10000 |
11 | | 06'15" (+00'11") | 1000 / 11000 |
12 | | 06'11" (+00'07") | 1000 / 12000 |
13 | | 06'17" (+00'13") | 1000 / 13000 |
14 | | 06'14" (+00'10") | 859 / 13859 |
11月累積里程 : 96.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'29" | 00:13'01" |
3 | 06'15" | 00:19'16" |
4 | 06'25" | 00:25'41" |
5 | 06'13" | 00:31'54" |
6 | 06'06" | 00:38'00" |
7 | 06'05" | 00:44'05" |
8 | 06'04" | 00:50'09" |
9 | 06'08" | 00:56'17" |
10 | 06'17" | 01:02'34" |
11 | 06'16" | 01:08'50" |
12 | 06'11" | 01:15'01" |
13 | 06'18" | 01:21'19" |
13.9 | 06'14" | 01:26'41" |