17.0 km | 01:12:46 | 04:16/km日期: 2017-11-28 19:49 - 平均心率: 151 - 卡路里: 983 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 04'03" / 04'26" / 04'22" / 04'24" / 04'19" / 04'19" / 04'18" / 04'18" / 04'22" / 04'16" / 04'16" / 04'18" / 04'16" / 04'16" / 04'10" / 04'12" / 04'01" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'26" (+00'25") | 1000 / 2000 |
| 3 | | 04'22" (+00'21") | 1000 / 3000 |
| 4 | | 04'24" (+00'23") | 1000 / 4000 |
| 5 | | 04'19" (+00'18") | 1000 / 5000 |
| 6 | | 04'18" (+00'17") | 1000 / 6000 |
| 7 | | 04'18" (+00'17") | 1000 / 7000 |
| 8 | | 04'18" (+00'17") | 1000 / 8000 |
| 9 | | 04'22" (+00'21") | 1000 / 9000 |
| 10 | | 04'16" (+00'15") | 1000 / 10000 |
| 11 | | 04'15" (+00'14") | 1000 / 11000 |
| 12 | | 04'17" (+00'16") | 1000 / 12000 |
| 13 | | 04'16" (+00'15") | 1000 / 13000 |
| 14 | | 04'15" (+00'14") | 1000 / 14000 |
| 15 | | 04'09" (+00'08") | 1000 / 15000 |
| 16 | | 04'11" (+00'10") | 1000 / 16000 |
| 17 | | 04'01" | 1000 / 17000 |
| 18 | | 04'04" (+00'03") | 46 / 17046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 280.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'26" | 00:08'29" |
| 3 | 04'22" | 00:12'51" |
| 4 | 04'24" | 00:17'15" |
| 5 | 04'19" | 00:21'34" |
| 6 | 04'19" | 00:25'53" |
| 7 | 04'18" | 00:30'11" |
| 8 | 04'18" | 00:34'29" |
| 9 | 04'22" | 00:38'51" |
| 10 | 04'16" | 00:43'07" |
| 11 | 04'16" | 00:47'23" |
| 12 | 04'18" | 00:51'41" |
| 13 | 04'16" | 00:55'57" |
| 14 | 04'16" | 01:00'13" |
| 15 | 04'10" | 01:04'23" |
| 16 | 04'12" | 01:08'35" |
| 17 | 04'01" | 01:12'36" |
| 17.0 | 07'32" | 01:12'57" |
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