11.1 km | 01:10:46 | 06:23/km日期: 2017-11-29 18:26 - 總爬升: 272 m - 地點: 山中湖 - 平均心率: 171 - 卡路里: 402 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 80% - PM2.5: 危險(79)
Pace: 06'48" / 05'45" / 06'01" / 07'44" / 08'25" / 08'35" / 05'30" / 05'21" / 05'51" / 05'50" / 06'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'26") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'40") | 1000 / 3000 |
| 4 | | 07'43" (+02'22") | 1000 / 4000 |
| 5 | | 08'25" (+03'04") | 1000 / 5000 |
| 6 | | 06'56" (+01'35") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'50" (+00'29") | 1000 / 9000 |
| 10 | | 05'49" (+00'28") | 1000 / 10000 |
| 11 | | 06'12" (+00'51") | 1000 / 11000 |
| 12 | | 05'22" (+00'01") | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
225.92 km 
ASICS GT2000 累積 :
117.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'45" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 07'44" | 00:26'18" |
| 5 | 08'25" | 00:34'43" |
| 6 | 08'35" | 00:43'18" |
| 7 | 05'30" | 00:48'48" |
| 8 | 05'21" | 00:54'09" |
| 9 | 05'51" | 01:00'00" |
| 10 | 05'50" | 01:05'50" |
| 11 | 06'12" | 01:12'02" |
| 11.1 | 05'15" | 01:12'24" |
展開計圈分析
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