10.3 km | 01:04:19 | 06:14/km日期: 2017-11-29 17:25 - 卡路里: 871 Cal - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'43" / 05'50" / 05'48" / 05'40" / 05'46" / 06'13" / 06'20" / 06'23" / 06'22" / 06'21" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" | 795 / 795 |
2 | | 13'15" (+09'24") | 243 / 1039 |
3 | | 03'57" (+00'06") | 799 / 1839 |
4 | | 13'35" (+09'44") | 239 / 2078 |
5 | | 03'58" (+00'07") | 806 / 2885 |
6 | | 13'39" (+09'48") | 235 / 3120 |
7 | | 03'52" (+00'01") | 812 / 3933 |
8 | | 13'54" (+10'03") | 232 / 4165 |
9 | | 03'53" (+00'02") | 802 / 4967 |
10 | | 13'37" (+09'46") | 236 / 5204 |
11 | | 03'56" (+00'05") | 797 / 6002 |
12 | | 13'47" (+09'56") | 235 / 6237 |
13 | | 04'01" (+00'10") | 810 / 7048 |
14 | | 14'11" (+10'20") | 229 / 7277 |
15 | | 04'03" (+00'12") | 788 / 8065 |
16 | | 13'50" (+09'59") | 235 / 8301 |
17 | | 04'04" (+00'13") | 806 / 9107 |
18 | | 14'53" (+11'02") | 218 / 9326 |
19 | | 04'01" (+00'10") | 806 / 10132 |
20 | | 14'05" (+10'14") | 234 / 10366 |
11月累積里程 : 304.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'50" | 00:11'33" |
3 | 05'48" | 00:17'21" |
4 | 05'40" | 00:23'01" |
5 | 05'46" | 00:28'47" |
6 | 06'13" | 00:35'00" |
7 | 06'20" | 00:41'20" |
8 | 06'23" | 00:47'43" |
9 | 06'22" | 00:54'05" |
10 | 06'21" | 01:00'26" |
10.3 | 13'09" | 01:04'19" |