9.7 km | 00:42:52 | 04:25/km日期: 2017-11-28 18:43 - 平均心率: 146 - 卡路里: 551 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 03'43" / 03'43" / 05'17" / 04'37" / 03'45" / 04'54" / 05'18" / 03'44" / 04'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'16") | 400 / 400 |
| 2 | | 03'50" (+00'33") | 400 / 800 |
| 3 | | 03'46" (+00'29") | 400 / 1200 |
| 4 | | 03'45" (+00'28") | 400 / 1600 |
| 5 | | 03'40" (+00'23") | 400 / 2000 |
| 6 | | 03'49" (+00'32") | 392 / 2392 |
| 7 | | 06'34" (+03'17") | 400 / 2792 |
| 8 | | 05'33" (+02'16") | 400 / 3192 |
| 9 | | 28'10" (+24'53") | 23 / 3215 |
| 10 | | 03'38" (+00'21") | 400 / 3615 |
| 11 | | 03'43" (+00'26") | 400 / 4015 |
| 12 | | 03'42" (+00'25") | 400 / 4415 |
| 13 | | 03'43" (+00'26") | 400 / 4815 |
| 14 | | 03'41" (+00'24") | 400 / 5215 |
| 15 | | 03'43" (+00'26") | 400 / 5615 |
| 16 | | 04'31" (+01'14") | 10 / 5626 |
| 17 | | 10'52" (+07'35") | 32 / 5658 |
| 18 | | 06'18" (+03'01") | 400 / 6058 |
| 19 | | 07'29" (+04'12") | 388 / 6446 |
| 20 | | 03'42" (+00'25") | 400 / 6846 |
| 21 | | 03'51" (+00'34") | 400 / 7246 |
| 22 | | 03'45" (+00'28") | 400 / 7646 |
| 23 | | 03'41" (+00'24") | 400 / 8046 |
| 24 | | 03'35" (+00'18") | 400 / 8446 |
| 25 | | 03'17" | 400 / 8846 |
| 26 | | 03'30" (+00'13") | 19 / 8866 |
| 27 | | 06'27" (+03'10") | 400 / 9266 |
| 28 | | 05'35" (+02'18") | 400 / 9666 |
| 29 | | 04'33" (+01'16") | 9 / 9676 |
2400*4 rest jog800m
6:49 1.8km 忘了按錶跑了600才按
8:56 rest 5:30
8:53 rest 5:48
8:50
10/31
8'53''
9'04''
8'57''
8'54''
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
11月累積里程 :
404.34 km 
nike Lunarspider R6 藍 累積 :
1081.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'43" | 00:07'26" |
| 3 | 05'17" | 00:12'43" |
| 4 | 04'37" | 00:17'20" |
| 5 | 03'45" | 00:21'05" |
| 6 | 04'54" | 00:25'59" |
| 7 | 05'18" | 00:31'17" |
| 8 | 03'44" | 00:35'01" |
| 9 | 04'16" | 00:39'17" |
| 9.7 | 05'17" | 00:42'52" |
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