25.0 km | 02:38:04 | 06:19/km日期: 2017-11-25 14:09 - 總爬升: 608 m - 卡路里: 1757 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'07" / 05'59" / 06'20" / 06'09" / 06'18" / 06'11" / 07'15" / 06'13" / 06'49" / 06'41" / 07'03" / 07'10" / 10'07" / 06'27" / 06'16" / 05'45" / 06'00" / 06'00" / 06'08" / 06'23" / 05'54" / 06'45" / 06'00" / 06'56" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'04") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 06'09" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'48" (+01'03") | 1000 / 9000 |
| 10 | | 06'40" (+00'55") | 1000 / 10000 |
| 11 | | 07'03" (+01'18") | 1000 / 11000 |
| 12 | | 07'10" (+01'25") | 1000 / 12000 |
| 13 | | 07'57" (+02'12") | 1000 / 13000 |
| 14 | | 06'26" (+00'41") | 1000 / 14000 |
| 15 | | 06'15" (+00'30") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 05'59" (+00'14") | 1000 / 17000 |
| 18 | | 05'59" (+00'14") | 1000 / 18000 |
| 19 | | 06'09" (+00'24") | 1000 / 19000 |
| 20 | | 05'57" (+00'12") | 1000 / 20000 |
| 21 | | 05'53" (+00'08") | 1000 / 21000 |
| 22 | | 06'24" (+00'39") | 1000 / 22000 |
| 23 | | 05'59" (+00'14") | 1000 / 23000 |
| 24 | | 06'51" (+01'06") | 1000 / 24000 |
| 25 | | 06'00" (+00'15") | 1000 / 25000 |
| 26 | | 05'12" | 3 / 25003 |
11月累積里程 : 163.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 06'20" | 00:18'26" |
| 4 | 06'09" | 00:24'35" |
| 5 | 06'18" | 00:30'53" |
| 6 | 06'11" | 00:37'04" |
| 7 | 07'15" | 00:44'19" |
| 8 | 06'13" | 00:50'32" |
| 9 | 06'49" | 00:57'21" |
| 10 | 06'41" | 01:04'02" |
| 11 | 07'03" | 01:11'05" |
| 12 | 07'10" | 01:18'15" |
| 13 | 10'07" | 01:28'22" |
| 14 | 06'27" | 01:34'49" |
| 15 | 06'16" | 01:41'05" |
| 16 | 05'45" | 01:46'50" |
| 17 | 06'00" | 01:52'50" |
| 18 | 06'00" | 01:58'50" |
| 19 | 06'08" | 02:04'58" |
| 20 | 06'23" | 02:11'21" |
| 21 | 05'54" | 02:17'15" |
| 22 | 06'45" | 02:24'00" |
| 23 | 06'00" | 02:30'00" |
| 24 | 06'56" | 02:36'56" |
| 25 | 06'01" | 02:42'57" |
| 25.0 | 04'34" | 02:42'58" |
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