11.2 km | 01:03:11 | 05:36/km日期: 2017-11-24 19:23 - 總爬升: 140 m - 地點: 自強 - 平均心率: 162 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 00'20" / 05'17" / 05'24" / 05'26" / 05'41" / 05'46" / 05'54" / 05'50" / 05'41" / 05'32" / 05'31" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'37") | 1000 / 7000 |
| 8 | | 05'50" (+00'34") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'18") | 249 / 11249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
373.39 km 
美津濃 EL8 橘色 累積 :
856.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'20" | 00:00'20" |
| 2 | 05'17" | 00:05'37" |
| 3 | 05'24" | 00:11'01" |
| 4 | 05'26" | 00:16'27" |
| 5 | 05'41" | 00:22'08" |
| 6 | 05'46" | 00:27'54" |
| 7 | 05'54" | 00:33'48" |
| 8 | 05'50" | 00:39'38" |
| 9 | 05'41" | 00:45'19" |
| 10 | 05'32" | 00:50'51" |
| 11 | 05'31" | 00:56'22" |
| 11.2 | 05'32" | 00:57'45" |
展開計圈分析
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