23.8 km | 02:20:19 | 05:53/km日期: 2012-09-29 05:41 - 總爬升: 208 m - 地點: 軍人公墓跑到鋰魚潭來回 - 天氣: 多雲 - 平均心率: 105 - 卡路里: 1286 Cal
Pace: 05'45" / 05'43" / 05'44" / 05'47" / 05'57" / 05'44" / 05'52" / 05'40" / 05'53" / 06'00" / 05'58" / 05'55" / 06'01" / 05'45" / 06'03" / 05'53" / 05'51" / 06'00" / 05'57" / 05'52" / 06'07" / 06'16" / 05'48" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 125.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 05'47" | 00:22'59" |
| 5 | 05'57" | 00:28'56" |
| 6 | 05'44" | 00:34'40" |
| 7 | 05'52" | 00:40'32" |
| 8 | 05'40" | 00:46'12" |
| 9 | 05'53" | 00:52'05" |
| 10 | 06'00" | 00:58'05" |
| 11 | 05'58" | 01:04'03" |
| 12 | 05'55" | 01:09'58" |
| 13 | 06'01" | 01:15'59" |
| 14 | 05'45" | 01:21'44" |
| 15 | 06'03" | 01:27'47" |
| 16 | 05'53" | 01:33'40" |
| 17 | 05'51" | 01:39'31" |
| 18 | 06'00" | 01:45'31" |
| 19 | 05'57" | 01:51'28" |
| 20 | 05'52" | 01:57'20" |
| 21 | 06'07" | 02:03'27" |
| 22 | 06'16" | 02:09'43" |
| 23 | 05'48" | 02:15'31" |
| 23.8 | 05'52" | 02:20'19" |
留言 
