10.0 km | 00:57:47 | 05:46/km日期: 2017-11-28 19:53 - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'59" / 06'01" / 05'45" / 05'50" / 06'08" / 05'52" / 05'35" / 05'43" / 05'51" / 05'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'37") | 1000 / 1000 |
| 2 | | 06'00" (+00'38") | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'28") | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'29") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'29") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 04'48" | 7 / 10007 |
11月累積里程 : 110.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 05'45" | 00:17'45" |
| 4 | 05'50" | 00:23'35" |
| 5 | 06'08" | 00:29'43" |
| 6 | 05'52" | 00:35'35" |
| 7 | 05'35" | 00:41'10" |
| 8 | 05'43" | 00:46'53" |
| 9 | 05'51" | 00:52'44" |
| 10 | 05'23" | 00:58'07" |
| 10.0 | 04'32" | 00:58'09" |
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