10.0 km | 01:05:08 | 06:30/km日期: 2017-11-27 18:32 - 地點: 河濱 - 天氣: 涼爽 - 卡路里: 414 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'18" / 06'51" / 07'42" / 07'47" / 08'15" / 08'36" / 07'03" / 07'36" / 08'50" / 07'25" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'07") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'34" (+00'23") | 1000 / 3000 |
4 | | 06'34" (+00'23") | 1000 / 4000 |
5 | | 06'38" (+00'27") | 1000 / 5000 |
6 | | 06'30" (+00'19") | 1000 / 6000 |
7 | | 06'33" (+00'22") | 1000 / 7000 |
8 | | 06'37" (+00'26") | 1000 / 8000 |
9 | | 06'31" (+00'20") | 1000 / 9000 |
10 | | 06'35" (+00'24") | 1000 / 10000 |
11 | | 05'14" | 6 / 10006 |
11月累積里程 :
100.46 km NIKE flyknit lunar 2 累積 :
339.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'51" | 00:13'09" |
3 | 07'42" | 00:20'51" |
4 | 07'47" | 00:28'38" |
5 | 08'15" | 00:36'53" |
6 | 08'36" | 00:45'29" |
7 | 07'03" | 00:52'32" |
8 | 07'36" | 01:00'08" |
9 | 08'50" | 01:08'58" |
10 | 07'25" | 01:16'23" |
10.0 | 04'53" | 01:16'25" |