12.3 km | 01:29:43 | 07:17/km日期: 2017-11-26 09:37 - 平均心率: 151 - 卡路里: 869 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 00'08" / 05'52" / 05'54" / 06'06" / 06'21" / 06'10" / 07'15" / 18'17" / 06'29" / 06'05" / 06'40" / 06'29" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'12") | 1000 / 1000 |
| 2 | | 05'59" (+00'05") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'21" (+00'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 07'14" (+01'20") | 1000 / 7000 |
| 8 | | 18'17" (+12'23") | 1000 / 8000 |
| 9 | | 06'28" (+00'34") | 1000 / 9000 |
| 10 | | 06'05" (+00'11") | 1000 / 10000 |
| 11 | | 06'40" (+00'46") | 1000 / 11000 |
| 12 | | 06'29" (+00'35") | 1000 / 12000 |
| 13 | | 06'08" (+00'14") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 133.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 05'52" | 00:06'00" |
| 3 | 05'54" | 00:11'54" |
| 4 | 06'06" | 00:18'00" |
| 5 | 06'21" | 00:24'21" |
| 6 | 06'10" | 00:30'31" |
| 7 | 07'15" | 00:37'46" |
| 8 | 18'17" | 00:56'03" |
| 9 | 06'29" | 01:02'32" |
| 10 | 06'05" | 01:08'37" |
| 11 | 06'40" | 01:15'17" |
| 12 | 06'29" | 01:21'46" |
| 12.3 | 06'08" | 01:23'37" |
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