42.6 km | 05:05:49 | 07:10/km日期: 2017-11-26 06:04 - 總爬升: 668 m - 平均心率: 150 - 卡路里: 2854 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 06'32" / 06'03" / 05'59" / 05'05" / 04'14" / 06'04" / 06'32" / 06'31" / 05'03" / 05'49" / 05'08" / 05'26" / 04'34" / 05'26" / 06'22" / 06'38" / 04'53" / 05'23" / 05'01" / 06'02" / 05'31" / 10'48" / 07'25" / 08'21" / 08'17" / 06'42" / 08'07" / 07'57" / 08'20" / 07'52" / 09'49" / 06'55" / 09'47" / 09'37" / 09'09" / 09'22" / 10'57" / 08'30" / 10'35" / 09'45" / 07'33" / 06'46" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'18") | 1000 / 1000 |
| 2 | | 06'02" (+01'48") | 1000 / 2000 |
| 3 | | 05'58" (+01'44") | 1000 / 3000 |
| 4 | | 05'05" (+00'51") | 1000 / 4000 |
| 5 | | 04'14" | 1000 / 5000 |
| 6 | | 06'04" (+01'50") | 1000 / 6000 |
| 7 | | 06'32" (+02'18") | 1000 / 7000 |
| 8 | | 06'30" (+02'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'49") | 1000 / 9000 |
| 10 | | 05'49" (+01'35") | 1000 / 10000 |
| 11 | | 05'08" (+00'54") | 1000 / 11000 |
| 12 | | 05'26" (+01'12") | 1000 / 12000 |
| 13 | | 04'33" (+00'19") | 1000 / 13000 |
| 14 | | 05'25" (+01'11") | 1000 / 14000 |
| 15 | | 06'22" (+02'08") | 1000 / 15000 |
| 16 | | 06'37" (+02'23") | 1000 / 16000 |
| 17 | | 04'53" (+00'39") | 1000 / 17000 |
| 18 | | 05'22" (+01'08") | 1000 / 18000 |
| 19 | | 05'01" (+00'47") | 1000 / 19000 |
| 20 | | 06'01" (+01'47") | 1000 / 20000 |
| 21 | | 05'30" (+01'16") | 1000 / 21000 |
| 22 | | 10'48" (+06'34") | 1000 / 22000 |
| 23 | | 07'24" (+03'10") | 1000 / 23000 |
| 24 | | 08'21" (+04'07") | 1000 / 24000 |
| 25 | | 08'17" (+04'03") | 1000 / 25000 |
| 26 | | 06'42" (+02'28") | 1000 / 26000 |
| 27 | | 08'06" (+03'52") | 1000 / 27000 |
| 28 | | 07'56" (+03'42") | 1000 / 28000 |
| 29 | | 08'19" (+04'05") | 1000 / 29000 |
| 30 | | 07'52" (+03'38") | 1000 / 30000 |
| 31 | | 09'48" (+05'34") | 1000 / 31000 |
| 32 | | 06'55" (+02'41") | 1000 / 32000 |
| 33 | | 09'46" (+05'32") | 1000 / 33000 |
| 34 | | 09'36" (+05'22") | 1000 / 34000 |
| 35 | | 09'09" (+04'55") | 1000 / 35000 |
| 36 | | 09'21" (+05'07") | 1000 / 36000 |
| 37 | | 10'56" (+06'42") | 1000 / 37000 |
| 38 | | 08'30" (+04'16") | 1000 / 38000 |
| 39 | | 10'34" (+06'20") | 1000 / 39000 |
| 40 | | 09'45" (+05'31") | 1000 / 40000 |
| 41 | | 07'32" (+03'18") | 1000 / 41000 |
| 42 | | 06'46" (+02'32") | 1000 / 42000 |
| 43 | | 07'48" (+03'34") | 638 / 42638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 203.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'03" | 00:12'35" |
| 3 | 05'59" | 00:18'34" |
| 4 | 05'05" | 00:23'39" |
| 5 | 04'14" | 00:27'53" |
| 6 | 06'04" | 00:33'57" |
| 7 | 06'32" | 00:40'29" |
| 8 | 06'31" | 00:47'00" |
| 9 | 05'03" | 00:52'03" |
| 10 | 05'49" | 00:57'52" |
| 11 | 05'08" | 01:03'00" |
| 12 | 05'26" | 01:08'26" |
| 13 | 04'34" | 01:13'00" |
| 14 | 05'26" | 01:18'26" |
| 15 | 06'22" | 01:24'48" |
| 16 | 06'38" | 01:31'26" |
| 17 | 04'53" | 01:36'19" |
| 18 | 05'23" | 01:41'42" |
| 19 | 05'01" | 01:46'43" |
| 20 | 06'02" | 01:52'45" |
| 21 | 05'31" | 01:58'16" |
| 22 | 10'48" | 02:09'04" |
| 23 | 07'25" | 02:16'29" |
| 24 | 08'21" | 02:24'50" |
| 25 | 08'17" | 02:33'07" |
| 26 | 06'42" | 02:39'49" |
| 27 | 08'07" | 02:47'56" |
| 28 | 07'57" | 02:55'53" |
| 29 | 08'20" | 03:04'13" |
| 30 | 07'52" | 03:12'05" |
| 31 | 09'49" | 03:21'54" |
| 32 | 06'55" | 03:28'49" |
| 33 | 09'47" | 03:38'36" |
| 34 | 09'37" | 03:48'13" |
| 35 | 09'09" | 03:57'22" |
| 36 | 09'22" | 04:06'44" |
| 37 | 10'57" | 04:17'41" |
| 38 | 08'30" | 04:26'11" |
| 39 | 10'35" | 04:36'46" |
| 40 | 09'45" | 04:46'31" |
| 41 | 07'33" | 04:54'04" |
| 42 | 06'46" | 05:00'50" |
| 42.6 | 07'49" | 05:05'50" |
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