12.0 km | 01:36:47 | 08:03/km日期: 2017-11-26 15:44 - 總爬升: 102 m - 卡路里: 648 Cal - 總步數: 16578 - 平均步頻: 171 - 平均步幅: 72 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 08'44" / 08'23" / 08'42" / 08'32" / 08'03" / 07'55" / 07'12" / 07'25" / 07'35" / 08'40" / 08'13" / 07'12" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'41" (+01'33") | 1003 / 1003 | 165 / 69 |
| 2 | | 08'19" (+01'11") | 1006 / 2010 | 168 / 71 |
| 3 | | 08'40" (+01'32") | 1002 / 3013 | 162 / 70 |
| 4 | | 08'31" (+01'23") | 1001 / 4014 | 166 / 70 |
| 5 | | 08'05" (+00'57") | 1006 / 5021 | 180 / 68 |
| 6 | | 07'51" (+00'43") | 1003 / 6024 | 175 / 72 |
| 7 | | 07'08" | 1000 / 7025 | 185 / 75 |
| 8 | | 07'28" (+00'20") | 1003 / 8028 | 184 / 72 |
| 9 | | 07'28" (+00'20") | 1002 / 9031 | 177 / 75 |
| 10 | | 08'42" (+01'34") | 1005 / 10036 | 148 / 77 |
| 11 | | 08'08" (+01'00") | 1007 / 11043 | 168 / 72 |
| 12 | | 07'11" (+00'03") | 1008 / 12052 | 178 / 78 |
| 13 | | 07'39" (+00'31") | 8 / 12061 | 90 / 145 |
11月累積里程 : 112.05 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'23" | 00:17'07" |
| 3 | 08'42" | 00:25'49" |
| 4 | 08'32" | 00:34'21" |
| 5 | 08'03" | 00:42'24" |
| 6 | 07'55" | 00:50'19" |
| 7 | 07'12" | 00:57'31" |
| 8 | 07'25" | 01:04'56" |
| 9 | 07'35" | 01:12'31" |
| 10 | 08'40" | 01:21'11" |
| 11 | 08'13" | 01:29'24" |
| 12 | 07'12" | 01:36'36" |
| 12.0 | 21'04" | 01:36'47" |
展開計圈分析
留言 
