15.2 km | 01:33:54 | 06:10/km日期: 2017-11-27 16:04 - 總爬升: 460 m - 卡路里: 1015 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'51" / 07'14" / 07'05" / 05'59" / 05'33" / 05'16" / 06'50" / 05'06" / 06'40" / 06'24" / 07'43" / 07'14" / 04'54" / 04'30" / 04'38" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'49") | 400 / 400 |
| 2 | | 09'09" (+04'40") | 400 / 800 |
| 3 | | 06'40" (+02'11") | 400 / 1200 |
| 4 | | 07'20" (+02'51") | 400 / 1600 |
| 5 | | 07'15" (+02'46") | 400 / 2000 |
| 6 | | 07'14" (+02'45") | 400 / 2400 |
| 7 | | 06'48" (+02'19") | 400 / 2800 |
| 8 | | 06'47" (+02'18") | 400 / 3199 |
| 9 | | 06'15" (+01'46") | 400 / 3599 |
| 10 | | 05'34" (+01'05") | 400 / 3999 |
| 11 | | 05'32" (+01'03") | 400 / 4399 |
| 12 | | 05'48" (+01'19") | 400 / 4800 |
| 13 | | 05'04" (+00'35") | 400 / 5200 |
| 14 | | 05'03" (+00'34") | 400 / 5600 |
| 15 | | 05'33" (+01'04") | 400 / 6000 |
| 16 | | 06'58" (+02'29") | 400 / 6400 |
| 17 | | 07'17" (+02'48") | 400 / 6800 |
| 18 | | 05'17" (+00'48") | 400 / 7200 |
| 19 | | 05'17" (+00'48") | 400 / 7600 |
| 20 | | 04'59" (+00'30") | 400 / 8000 |
| 21 | | 07'28" (+02'59") | 400 / 8400 |
| 22 | | 05'58" (+01'29") | 400 / 8800 |
| 23 | | 06'17" (+01'48") | 400 / 9200 |
| 24 | | 06'24" (+01'55") | 400 / 9600 |
| 25 | | 06'30" (+02'01") | 400 / 10000 |
| 26 | | 07'05" (+02'36") | 400 / 10400 |
| 27 | | 08'02" (+03'33") | 400 / 10800 |
| 28 | | 07'29" (+03'00") | 400 / 11200 |
| 29 | | 09'42" (+05'13") | 400 / 11600 |
| 30 | | 05'04" (+00'35") | 400 / 12000 |
| 31 | | 04'55" (+00'26") | 400 / 12400 |
| 32 | | 04'38" (+00'09") | 400 / 12800 |
| 33 | | 04'46" (+00'17") | 400 / 13200 |
| 34 | | 04'38" (+00'09") | 400 / 13600 |
| 35 | | 04'29" | 400 / 14000 |
| 36 | | 04'32" (+00'03") | 400 / 14400 |
| 37 | | 04'43" (+00'14") | 400 / 14800 |
| 38 | | 04'32" (+00'03") | 400 / 15200 |
| 39 | | 04'24" | 13 / 15213 |
11月累積里程 : 244.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'14" | 00:15'05" |
| 3 | 07'05" | 00:22'10" |
| 4 | 05'59" | 00:28'09" |
| 5 | 05'33" | 00:33'42" |
| 6 | 05'16" | 00:38'58" |
| 7 | 06'50" | 00:45'48" |
| 8 | 05'06" | 00:50'54" |
| 9 | 06'40" | 00:57'34" |
| 10 | 06'24" | 01:03'58" |
| 11 | 07'43" | 01:11'41" |
| 12 | 07'14" | 01:18'55" |
| 13 | 04'54" | 01:23'49" |
| 14 | 04'30" | 01:28'19" |
| 15 | 04'38" | 01:32'57" |
| 15.2 | 04'26" | 01:33'54" |
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