10.2 km | 00:38:18 | 03:45/km日期: 2017-11-27 19:09 - 平均心率: 173 - 卡路里: 490 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 03'51" / 03'52" / 03'44" / 03'47" / 03'43" / 03'44" / 03'46" / 03'44" / 03'40" / 03'42" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'16") | 402 / 402 |
| 2 | | 03'57" (+00'21") | 403 / 805 |
| 3 | | 03'48" (+00'12") | 410 / 1216 |
| 4 | | 03'51" (+00'15") | 402 / 1618 |
| 5 | | 03'49" (+00'13") | 412 / 2030 |
| 6 | | 03'46" (+00'10") | 410 / 2441 |
| 7 | | 03'45" (+00'09") | 410 / 2851 |
| 8 | | 03'44" (+00'08") | 411 / 3263 |
| 9 | | 03'45" (+00'09") | 409 / 3672 |
| 10 | | 03'47" (+00'11") | 407 / 4080 |
| 11 | | 03'42" (+00'06") | 407 / 4487 |
| 12 | | 03'41" (+00'05") | 412 / 4900 |
| 13 | | 03'41" (+00'05") | 409 / 5310 |
| 14 | | 03'46" (+00'10") | 409 / 5719 |
| 15 | | 03'43" (+00'07") | 408 / 6128 |
| 16 | | 03'47" (+00'11") | 404 / 6532 |
| 17 | | 03'44" (+00'08") | 412 / 6944 |
| 18 | | 03'44" (+00'08") | 403 / 7348 |
| 19 | | 03'45" (+00'09") | 406 / 7755 |
| 20 | | 03'43" (+00'07") | 407 / 8162 |
| 21 | | 03'36" | 414 / 8577 |
| 22 | | 03'38" (+00'02") | 411 / 8989 |
| 23 | | 03'43" (+00'07") | 401 / 9390 |
| 24 | | 03'43" (+00'07") | 407 / 9798 |
| 25 | | 03'37" (+00'01") | 407 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 207.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'52" | 00:07'43" |
| 3 | 03'44" | 00:11'27" |
| 4 | 03'47" | 00:15'14" |
| 5 | 03'43" | 00:18'57" |
| 6 | 03'44" | 00:22'41" |
| 7 | 03'46" | 00:26'27" |
| 8 | 03'44" | 00:30'11" |
| 9 | 03'40" | 00:33'51" |
| 10 | 03'42" | 00:37'33" |
| 10.2 | 03'42" | 00:38'19" |
展開計圈分析
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