32.5 km | 03:28:42 | 06:25/km日期: 2012-08-12 05:21 - 總爬升: 471 m - 卡路里: 2046 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'51" / 06'09" / 05'30" / 05'20" / 05'31" / 05'20" / 05'29" / 05'50" / 05'11" / 05'29" / 05'40" / 05'30" / 05'21" / 05'10" / 07'00" / 07'40" / 08'00" / 08'40" / 08'10" / 07'50" / 05'19" / 05'00" / 05'11" / 05'20" / 05'20" / 07'50" / 06'39" / 06'30" / 08'51" / 06'49" / 08'31" / 08'49" / 10'04" /
8月累積里程 : 340.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'09" | 00:11'00" |
| 3 | 05'30" | 00:16'30" |
| 4 | 05'20" | 00:21'50" |
| 5 | 05'31" | 00:27'21" |
| 6 | 05'20" | 00:32'41" |
| 7 | 05'29" | 00:38'10" |
| 8 | 05'50" | 00:44'00" |
| 9 | 05'11" | 00:49'11" |
| 10 | 05'29" | 00:54'40" |
| 11 | 05'40" | 01:00'20" |
| 12 | 05'30" | 01:05'50" |
| 13 | 05'21" | 01:11'11" |
| 14 | 05'10" | 01:16'21" |
| 15 | 07'00" | 01:23'21" |
| 16 | 07'40" | 01:31'01" |
| 17 | 08'00" | 01:39'01" |
| 18 | 08'40" | 01:47'41" |
| 19 | 08'10" | 01:55'51" |
| 20 | 07'50" | 02:03'41" |
| 21 | 05'19" | 02:09'00" |
| 22 | 05'00" | 02:14'00" |
| 23 | 05'11" | 02:19'11" |
| 24 | 05'20" | 02:24'31" |
| 25 | 05'20" | 02:29'51" |
| 26 | 07'50" | 02:37'41" |
| 27 | 06'39" | 02:44'20" |
| 28 | 06'30" | 02:50'50" |
| 29 | 08'51" | 02:59'41" |
| 30 | 06'49" | 03:06'30" |
| 31 | 08'31" | 03:15'01" |
| 32 | 08'49" | 03:23'50" |
| 32.5 | 10'04" | 03:28'42" |
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