20.0 km | 01:53:41 | 05:40/km日期: 2017-11-25 15:54 - 平均心率: 155 - 卡路里: 1174 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 05'52" / 05'22" / 05'49" / 05'23" / 05'29" / 05'36" / 05'37" / 05'16" / 05'27" / 04'47" / 05'48" / 05'51" / 05'49" / 05'47" / 05'52" / 05'57" / 05'54" / 05'56" / 06'01" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'05") | 1000 / 1000 |
| 2 | | 05'22" (+00'36") | 1000 / 2000 |
| 3 | | 05'47" (+01'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'38") | 1000 / 4000 |
| 5 | | 05'29" (+00'43") | 1000 / 5000 |
| 6 | | 05'35" (+00'49") | 1000 / 6000 |
| 7 | | 05'36" (+00'50") | 1000 / 7000 |
| 8 | | 05'15" (+00'29") | 1000 / 8000 |
| 9 | | 05'27" (+00'41") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'48" (+01'02") | 1000 / 11000 |
| 12 | | 05'50" (+01'04") | 1000 / 12000 |
| 13 | | 05'49" (+01'03") | 1000 / 13000 |
| 14 | | 05'47" (+01'01") | 1000 / 14000 |
| 15 | | 05'52" (+01'06") | 1000 / 15000 |
| 16 | | 05'56" (+01'10") | 1000 / 16000 |
| 17 | | 05'54" (+01'08") | 1000 / 17000 |
| 18 | | 05'56" (+01'10") | 1000 / 18000 |
| 19 | | 06'00" (+01'14") | 1000 / 19000 |
| 20 | | 06'04" (+01'18") | 1000 / 20000 |
| 21 | | 05'43" (+00'57") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 111.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'22" | 00:11'14" |
| 3 | 05'49" | 00:17'03" |
| 4 | 05'23" | 00:22'26" |
| 5 | 05'29" | 00:27'55" |
| 6 | 05'36" | 00:33'31" |
| 7 | 05'37" | 00:39'08" |
| 8 | 05'16" | 00:44'24" |
| 9 | 05'27" | 00:49'51" |
| 10 | 04'47" | 00:54'38" |
| 11 | 05'48" | 01:00'26" |
| 12 | 05'51" | 01:06'17" |
| 13 | 05'49" | 01:12'06" |
| 14 | 05'47" | 01:17'53" |
| 15 | 05'52" | 01:23'45" |
| 16 | 05'57" | 01:29'42" |
| 17 | 05'54" | 01:35'36" |
| 18 | 05'56" | 01:41'32" |
| 19 | 06'01" | 01:47'33" |
| 20 | 06'05" | 01:53'38" |
| 20.0 | 05'02" | 01:53'41" |
展開計圈分析
留言 
