39.2 km | 09:59:33 | 15:18/km日期: 2017-11-25 05:00 - 總爬升: 1995 m - 平均心率: 126 - 卡路里: 3920 Cal - 平均步頻: 128 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'59" / 06'39" / 07'29" / 08'50" / 16'23" / 18'58" / 22'29" / 28'13" / 15'43" / 21'08" / 17'34" / 13'54" / 09'25" / 23'08" / 14'28" / 17'08" / 18'36" / 17'07" / 23'05" / 17'13" / 26'38" / 28'34" / 21'59" / 13'40" / 11'57" / 37'14" / 18'07" / 20'06" / 18'13" / 09'19" / 05'58" / 07'47" / 07'47" / 09'05" / 09'05" / 10'46" / 06'20" / 05'58" / 05'48" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'12") | 1000 / 1000 |
| 2 | | 06'38" (+00'50") | 1000 / 2000 |
| 3 | | 07'29" (+01'41") | 1000 / 3000 |
| 4 | | 08'50" (+03'02") | 1000 / 4000 |
| 5 | | 16'22" (+10'34") | 1000 / 5000 |
| 6 | | 18'57" (+13'09") | 1000 / 6000 |
| 7 | | 22'29" (+16'41") | 1000 / 7000 |
| 8 | | 28'13" (+22'25") | 1000 / 8000 |
| 9 | | 15'43" (+09'55") | 1000 / 9000 |
| 10 | | 21'07" (+15'19") | 1000 / 10000 |
| 11 | | 17'34" (+11'46") | 1000 / 11000 |
| 12 | | 13'54" (+08'06") | 1000 / 12000 |
| 13 | | 09'24" (+03'36") | 1000 / 13000 |
| 14 | | 23'08" (+17'20") | 1000 / 14000 |
| 15 | | 14'28" (+08'40") | 1000 / 15000 |
| 16 | | 17'07" (+11'19") | 1000 / 16000 |
| 17 | | 18'35" (+12'47") | 1000 / 17000 |
| 18 | | 17'06" (+11'18") | 1000 / 18000 |
| 19 | | 23'04" (+17'16") | 1000 / 19000 |
| 20 | | 17'13" (+11'25") | 1000 / 20000 |
| 21 | | 26'38" (+20'50") | 1000 / 21000 |
| 22 | | 28'33" (+22'45") | 1000 / 22000 |
| 23 | | 21'59" (+16'11") | 1000 / 23000 |
| 24 | | 13'40" (+07'52") | 1000 / 24000 |
| 25 | | 11'54" (+06'06") | 1000 / 25000 |
| 26 | | 37'15" (+31'27") | 1000 / 26000 |
| 27 | | 18'06" (+12'18") | 1000 / 27000 |
| 28 | | 20'05" (+14'17") | 1000 / 28000 |
| 29 | | 18'12" (+12'24") | 1000 / 29000 |
| 30 | | 09'19" (+03'31") | 1000 / 30000 |
| 31 | | 05'58" (+00'10") | 1000 / 31000 |
| 32 | | 07'46" (+01'58") | 1000 / 32000 |
| 33 | | 07'47" (+01'59") | 1000 / 33000 |
| 34 | | 09'04" (+03'16") | 1000 / 34000 |
| 35 | | 09'04" (+03'16") | 1000 / 35000 |
| 36 | | 10'46" (+04'58") | 1000 / 36000 |
| 37 | | 06'19" (+00'31") | 1000 / 37000 |
| 38 | | 05'57" (+00'09") | 1000 / 38000 |
| 39 | | 05'48" | 1000 / 39000 |
| 40 | | 04'10" | 167 / 39167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 183.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'39" | 00:13'38" |
| 3 | 07'29" | 00:21'07" |
| 4 | 08'50" | 00:29'57" |
| 5 | 16'23" | 00:46'20" |
| 6 | 18'58" | 01:05'18" |
| 7 | 22'29" | 01:27'47" |
| 8 | 28'13" | 01:56'00" |
| 9 | 15'43" | 02:11'43" |
| 10 | 21'08" | 02:32'51" |
| 11 | 17'34" | 02:50'25" |
| 12 | 13'54" | 03:04'19" |
| 13 | 09'25" | 03:13'44" |
| 14 | 23'08" | 03:36'52" |
| 15 | 14'28" | 03:51'20" |
| 16 | 17'08" | 04:08'28" |
| 17 | 18'36" | 04:27'04" |
| 18 | 17'07" | 04:44'11" |
| 19 | 23'05" | 05:07'16" |
| 20 | 17'13" | 05:24'29" |
| 21 | 26'38" | 05:51'07" |
| 22 | 28'34" | 06:19'41" |
| 23 | 21'59" | 06:41'40" |
| 24 | 13'40" | 06:55'20" |
| 25 | 11'57" | 07:07'17" |
| 26 | 37'14" | 07:44'31" |
| 27 | 18'07" | 08:02'38" |
| 28 | 20'06" | 08:22'44" |
| 29 | 18'13" | 08:40'57" |
| 30 | 09'19" | 08:50'16" |
| 31 | 05'58" | 08:56'14" |
| 32 | 07'47" | 09:04'01" |
| 33 | 07'47" | 09:11'48" |
| 34 | 09'05" | 09:20'53" |
| 35 | 09'05" | 09:29'58" |
| 36 | 10'46" | 09:40'44" |
| 37 | 06'20" | 09:47'04" |
| 38 | 05'58" | 09:53'02" |
| 39 | 05'48" | 09:58'50" |
| 39.2 | 04'10" | 09:59'32" |
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