13.7 km | 01:26:56 | 06:19/km日期: 2017-11-28 04:48 - 總爬升: 288 m - 平均心率: 140 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'23" / 08'23" / 06'19" / 04'53" / 05'42" / 04'26" / 07'40" / 08'33" / 05'32" / 04'56" / 05'19" / 11'07" / 05'13" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'58") | 1000 / 1000 |
| 2 | | 08'23" (+03'58") | 1000 / 2000 |
| 3 | | 06'18" (+01'53") | 1000 / 3000 |
| 4 | | 04'53" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+01'16") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 07'40" (+03'15") | 1000 / 7000 |
| 8 | | 08'32" (+04'07") | 1000 / 8000 |
| 9 | | 05'32" (+01'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'30") | 1000 / 10000 |
| 11 | | 05'19" (+00'54") | 1000 / 11000 |
| 12 | | 11'07" (+06'42") | 1000 / 12000 |
| 13 | | 05'13" (+00'48") | 1000 / 13000 |
| 14 | | 04'41" (+00'16") | 744 / 13744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 335.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 08'23" | 00:13'46" |
| 3 | 06'19" | 00:20'05" |
| 4 | 04'53" | 00:24'58" |
| 5 | 05'42" | 00:30'40" |
| 6 | 04'26" | 00:35'06" |
| 7 | 07'40" | 00:42'46" |
| 8 | 08'33" | 00:51'19" |
| 9 | 05'32" | 00:56'51" |
| 10 | 04'56" | 01:01'47" |
| 11 | 05'19" | 01:07'06" |
| 12 | 11'07" | 01:18'13" |
| 13 | 05'13" | 01:23'26" |
| 13.7 | 04'42" | 01:26'56" |
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