13.5 km | 01:50:16 | 08:09/km日期: 2017-11-25 05:19 - 總爬升: 209 m - 平均心率: 105 - 卡路里: 776 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 07'14" / 08'07" / 07'42" / 08'10" / 08'03" / 08'19" / 14'56" / 07'54" / 08'38" / 07'33" / 08'08" / 08'24" / 08'43" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" | 1000 / 1000 |
| 2 | | 08'07" (+00'54") | 1000 / 2000 |
| 3 | | 07'42" (+00'29") | 1000 / 3000 |
| 4 | | 08'10" (+00'57") | 1000 / 4000 |
| 5 | | 08'03" (+00'50") | 1000 / 5000 |
| 6 | | 08'18" (+01'05") | 1000 / 6000 |
| 7 | | 08'27" (+01'14") | 1000 / 7000 |
| 8 | | 07'16" (+00'03") | 1000 / 8000 |
| 9 | | 08'37" (+01'24") | 1000 / 9000 |
| 10 | | 07'33" (+00'20") | 1000 / 10000 |
| 11 | | 08'07" (+00'54") | 1000 / 11000 |
| 12 | | 08'23" (+01'10") | 1000 / 12000 |
| 13 | | 08'42" (+01'29") | 1000 / 13000 |
| 14 | | 10'53" (+03'40") | 507 / 13507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 128.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'07" | 00:15'21" |
| 3 | 07'42" | 00:23'03" |
| 4 | 08'10" | 00:31'13" |
| 5 | 08'03" | 00:39'16" |
| 6 | 08'19" | 00:47'35" |
| 7 | 14'56" | 01:02'31" |
| 8 | 07'54" | 01:10'25" |
| 9 | 08'38" | 01:19'03" |
| 10 | 07'33" | 01:26'36" |
| 11 | 08'08" | 01:34'44" |
| 12 | 08'24" | 01:43'08" |
| 13 | 08'43" | 01:51'51" |
| 13.5 | 11'07" | 01:57'30" |
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