38.1 km | 05:08:29 | 08:05/km日期: 2017-11-18 06:33 - 總爬升: 522 m - 卡路里: 1783 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 07'11" / 06'51" / 07'35" / 06'21" / 07'10" / 06'31" / 07'23" / 07'45" / 06'02" / 06'16" / 06'31" / 07'50" / 07'00" / 08'54" / 06'37" / 08'03" / 06'44" / 06'09" / 09'11" / 06'58" / 06'27" / 08'51" / 07'08" / 17'49" / 07'22" / 08'41" / 08'06" / 08'29" / 07'53" / 08'09" / 09'02" / 07'04" / 11'13" / 07'53" / 13'02" / 08'20" / 11'25" / 07'24" / 11'16" /
11月累積里程 : 224.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'51" | 00:14'02" |
| 3 | 07'35" | 00:21'37" |
| 4 | 06'21" | 00:27'58" |
| 5 | 07'10" | 00:35'08" |
| 6 | 06'31" | 00:41'39" |
| 7 | 07'23" | 00:49'02" |
| 8 | 07'45" | 00:56'47" |
| 9 | 06'02" | 01:02'49" |
| 10 | 06'16" | 01:09'05" |
| 11 | 06'31" | 01:15'36" |
| 12 | 07'50" | 01:23'26" |
| 13 | 07'00" | 01:30'26" |
| 14 | 08'54" | 01:39'20" |
| 15 | 06'37" | 01:45'57" |
| 16 | 08'03" | 01:54'00" |
| 17 | 06'44" | 02:00'44" |
| 18 | 06'09" | 02:06'53" |
| 19 | 09'11" | 02:16'04" |
| 20 | 06'58" | 02:23'02" |
| 21 | 06'27" | 02:29'29" |
| 22 | 08'51" | 02:38'20" |
| 23 | 07'08" | 02:45'28" |
| 24 | 17'49" | 03:03'17" |
| 25 | 07'22" | 03:10'39" |
| 26 | 08'41" | 03:19'20" |
| 27 | 08'06" | 03:27'26" |
| 28 | 08'29" | 03:35'55" |
| 29 | 07'53" | 03:43'48" |
| 30 | 08'09" | 03:51'57" |
| 31 | 09'02" | 04:00'59" |
| 32 | 07'04" | 04:08'03" |
| 33 | 11'13" | 04:19'16" |
| 34 | 07'53" | 04:27'09" |
| 35 | 13'02" | 04:40'11" |
| 36 | 08'20" | 04:48'31" |
| 37 | 11'25" | 04:59'56" |
| 38 | 07'24" | 05:07'20" |
| 38.1 | 11'13" | 05:08'29" |
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