|  全馬 | 04:46:51 | 06:47/km | 第2馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:46:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'39" | 00:59'58" | | 00:30'19" (+00'40") | | 00:36'50" (+07'11") | 01:10'33" (+10'35") | | 00:33'43" (+04'04") | | 00:31'13" (+01'34") | 01:11'52" (+11'54") | | 00:40'39" (+11'00") | | 00:35'31" (+05'52") | 01:08'47" (+08'49") | | 00:33'16" (+03'37") | |
日期: 2017-11-26 07:00 - 總爬升: 925 m - 平均心率: 161 - 卡路里: 1937 Cal - 總步數: 55358 - 平均步頻: 192 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+01'15") | 1007 / 1007 | 183 / 85 | | 2 | | 05'37" (+00'30") | 1003 / 2011 | 186 / 95 | | 3 | | 06'10" (+01'03") | 1011 / 3022 | 185 / 87 | | 4 | | 05'45" (+00'38") | 1007 / 4030 | 187 / 92 | | 5 | | 05'32" (+00'25") | 1020 / 5050 | 189 / 95 |
| 6 | | 05'38" (+00'31") | 1012 / 6062 | 185 / 95 | | 7 | | 05'29" (+00'22") | 1004 / 7066 | 189 / 96 | | 8 | | 05'55" (+00'48") | 1002 / 8069 | 188 / 89 | | 9 | | 07'36" (+02'29") | 1007 / 9076 | 175 / 74 | | 10 | | 06'08" (+01'01") | 1009 / 10086 | 192 / 84 | | 11 | | 09'14" (+04'07") | 1006 / 11093 | 200 / 54 | | 12 | | 05'52" (+00'45") | 1008 / 12101 | 185 / 91 | | 13 | | 05'12" (+00'05") | 1001 / 13102 | 194 / 98 | | 14 | | 06'15" (+01'08") | 1001 / 14103 | 194 / 82 | | 15 | | 10'25" (+05'18") | 1007 / 15111 | 199 / 48 | | 16 | | 09'39" (+04'32") | 1008 / 16120 | 195 / 53 | | 17 | | 07'46" (+02'39") | 1004 / 17125 | 185 / 69 | | 18 | | 05'07" | 1006 / 18131 | 198 / 98 | | 19 | | 05'20" (+00'13") | 1000 / 19132 | 196 / 95 | | 20 | | 05'12" (+00'05") | 1005 / 20137 | 197 / 97 | | 21 | | 07'37" (+02'30") | 1002 / 21139 | 193 / 67 | | 22 | | 06'10" (+01'03") | 1000 / 22140 | 181 / 89 | | 23 | | 05'11" (+00'04") | 1001 / 23142 | 196 / 97 | | 24 | | 05'10" (+00'03") | 1004 / 24146 | 195 / 98 | | 25 | | 07'07" (+02'00") | 1005 / 25152 | 182 / 76 | | 26 | | 08'40" (+03'33") | 1005 / 26157 | 208 / 55 | | 27 | | 08'08" (+03'01") | 1007 / 27165 | 192 / 63 | | 28 | | 08'38" (+03'31") | 1007 / 28172 | 181 / 63 | | 29 | | 08'23" (+03'16") | 1006 / 29179 | 201 / 59 | | 30 | | 06'22" (+01'15") | 1003 / 30182 | 194 / 80 | | 31 | | 05'07" | 1006 / 31189 | 203 / 95 | | 32 | | 05'47" (+00'40") | 1005 / 32195 | 197 / 87 | | 33 | | 06'43" (+01'36") | 1000 / 33196 | 188 / 78 | | 34 | | 10'55" (+05'48") | 1000 / 34197 | 203 / 44 | | 35 | | 07'13" (+02'06") | 1002 / 35199 | 187 / 73 | | 36 | | 05'41" (+00'34") | 1005 / 36205 | 199 / 87 | | 37 | | 07'36" (+02'29") | 1004 / 37209 | 197 / 66 | | 38 | | 07'00" (+01'53") | 1000 / 38209 | 186 / 76 | | 39 | | 06'43" (+01'36") | 1010 / 39219 | 196 / 75 | | 40 | | 06'24" (+01'17") | 1000 / 40219 | 196 / 79 | | 41 | | 06'34" (+01'27") | 1005 / 41224 | 196 / 77 | | 42 | | 06'18" (+01'11") | 1006 / 42230 | 196 / 80 |
賽後評分: 很棒的賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 301.52 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'39" | 00:12'03" | | 3 | 06'08" | 00:18'11" | | 4 | 05'48" | 00:23'59" | | 5 | 05'40" | 00:29'39" | | 6 | 05'39" | 00:35'18" | | 7 | 05'35" | 00:40'53" | | 8 | 05'53" | 00:46'46" | | 9 | 07'28" | 00:54'14" | | 10 | 05'44" | 00:59'58" | | 11 | 09'45" | 01:09'43" | | 12 | 05'48" | 01:15'31" | | 13 | 05'20" | 01:20'51" | | 14 | 05'57" | 01:26'48" | | 15 | 10'00" | 01:36'48" | | 16 | 10'00" | 01:46'48" | | 17 | 08'01" | 01:54'49" | | 18 | 05'19" | 02:00'08" | | 19 | 05'28" | 02:05'36" | | 20 | 04'55" | 02:10'31" | | 21 | 07'48" | 02:18'19" | | 22 | 06'12" | 02:24'31" | | 23 | 05'09" | 02:29'40" | | 24 | 05'04" | 02:34'44" | | 25 | 07'00" | 02:41'44" | | 26 | 08'19" | 02:50'03" | | 27 | 08'37" | 02:58'40" | | 28 | 08'36" | 03:07'16" | | 29 | 08'21" | 03:15'37" | | 30 | 06'46" | 03:22'23" | | 31 | 05'05" | 03:27'28" | | 32 | 05'44" | 03:33'12" | | 33 | 06'30" | 03:39'42" | | 34 | 10'04" | 03:49'46" | | 35 | 08'08" | 03:57'54" | | 36 | 05'50" | 04:03'44" | | 37 | 07'34" | 04:11'18" | | 38 | 06'42" | 04:18'00" | | 39 | 06'47" | 04:24'47" | | 40 | 06'23" | 04:31'10" | | 41 | 06'41" | 04:37'51" | | 42 | 06'22" | 04:44'13" | | 42.3 | 10'27" | 04:46'51" |
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