17.2 km | 01:35:26 | 05:32/km日期: 2017-11-26 10:34 - 平均心率: 148 - 卡路里: 1149 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'20" / 05'23" / 05'35" / 05'32" / 05'34" / 05'31" / 05'39" / 05'35" / 05'43" / 05'40" / 05'39" / 05'40" / 05'42" / 05'40" / 06'17" / 05'02" / 05'27" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 05'31" (+00'29") | 1000 / 6000 |
| 7 | | 05'38" (+00'36") | 1000 / 7000 |
| 8 | | 05'35" (+00'33") | 1000 / 8000 |
| 9 | | 05'42" (+00'40") | 1000 / 9000 |
| 10 | | 05'40" (+00'38") | 1000 / 10000 |
| 11 | | 05'38" (+00'36") | 1000 / 11000 |
| 12 | | 05'40" (+00'38") | 1000 / 12000 |
| 13 | | 05'42" (+00'40") | 1000 / 13000 |
| 14 | | 05'39" (+00'37") | 1000 / 14000 |
| 15 | | 05'34" (+00'32") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'27" (+00'25") | 1000 / 17000 |
| 18 | | 05'43" (+00'41") | 199 / 17199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
215.36 km 
NIKE Lunarglide7 #2 Orange 累積 :
590.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'23" | 00:10'43" |
| 3 | 05'35" | 00:16'18" |
| 4 | 05'32" | 00:21'50" |
| 5 | 05'34" | 00:27'24" |
| 6 | 05'31" | 00:32'55" |
| 7 | 05'39" | 00:38'34" |
| 8 | 05'35" | 00:44'09" |
| 9 | 05'43" | 00:49'52" |
| 10 | 05'40" | 00:55'32" |
| 11 | 05'39" | 01:01'11" |
| 12 | 05'40" | 01:06'51" |
| 13 | 05'42" | 01:12'33" |
| 14 | 05'40" | 01:18'13" |
| 15 | 06'17" | 01:24'30" |
| 16 | 05'02" | 01:29'32" |
| 17 | 05'27" | 01:34'59" |
| 17.2 | 05'46" | 01:36'08" |
展開計圈分析
留言 
