13.1 km | 01:01:18 | 04:41/km日期: 2017-11-27 20:55 - 卡路里: 973 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'58" / 05'04" / 05'04" / 04'48" / 04'40" / 04'43" / 04'40" / 04'31" / 04'29" / 04'23" / 04'10" / 04'16" / 04'12" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'41") | 1000 / 1000 |
2 | | 05'04" (+00'54") | 1000 / 2000 |
3 | | 05'03" (+00'53") | 1000 / 3000 |
4 | | 04'47" (+00'37") | 1000 / 4000 |
5 | | 04'40" (+00'30") | 1000 / 5000 |
6 | | 04'43" (+00'33") | 1000 / 6000 |
7 | | 04'39" (+00'29") | 1000 / 7000 |
8 | | 04'30" (+00'20") | 1000 / 8000 |
9 | | 04'29" (+00'19") | 1000 / 9000 |
10 | | 04'23" (+00'13") | 1000 / 10000 |
11 | | 04'10" | 1000 / 11000 |
12 | | 04'15" (+00'05") | 1000 / 12000 |
13 | | 04'12" (+00'02") | 1000 / 13000 |
14 | | 05'00" (+00'50") | 90 / 13090 |
11月累積里程 :
313.25 km MIZUNO MIZUNO WAVE RIDER 18 累積 :
3953.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'04" | 00:11'02" |
3 | 05'04" | 00:16'06" |
4 | 04'48" | 00:20'54" |
5 | 04'40" | 00:25'34" |
6 | 04'43" | 00:30'17" |
7 | 04'40" | 00:34'57" |
8 | 04'31" | 00:39'28" |
9 | 04'29" | 00:43'57" |
10 | 04'23" | 00:48'20" |
11 | 04'10" | 00:52'30" |
12 | 04'16" | 00:56'46" |
13 | 04'12" | 01:00'58" |
13.1 | 04'57" | 01:01'25" |