7.2 km | 01:03:42 | 08:48/km日期: 2017-11-21 19:41 - 總爬升: 168 m - 卡路里: 319 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 00'49" / 09'27" / 09'05" / 09'01" / 08'43" / 08'26" / 08'28" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+00'08") | 1000 / 1000 |
| 2 | | 09'26" (+01'01") | 1000 / 2000 |
| 3 | | 09'04" (+00'39") | 1000 / 3000 |
| 4 | | 09'01" (+00'36") | 1000 / 4000 |
| 5 | | 08'42" (+00'17") | 1000 / 5000 |
| 6 | | 08'25" | 1000 / 6000 |
| 7 | | 08'28" (+00'03") | 1000 / 7000 |
| 8 | | 08'48" (+00'23") | 226 / 7226 |
11月累積里程 : 65.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'49" | 00:00'49" |
| 2 | 09'27" | 00:10'16" |
| 3 | 09'05" | 00:19'21" |
| 4 | 09'01" | 00:28'22" |
| 5 | 08'43" | 00:37'05" |
| 6 | 08'26" | 00:45'31" |
| 7 | 08'28" | 00:53'59" |
| 7.2 | 08'49" | 00:55'59" |
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