22.3 km | 06:43:30 | 18:07/km日期: 2013-10-02 18:01 - 卡路里: 1435.97 Cal
Pace: 02'05" / 00'54" / 03'12" / 02'04" / 01'16" / 01'42" / 01'15" / 01'45" / 00'47" / 01'29" / 00'49" / 00'48" / 00'51" / 00'53" / 00'54" / 00'51" / 00'52" / 00'59" / 00'48" / 06'18" / 244'38" / 63'18" / 256'02" /
10月累積里程 : 43.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'05" | 00:02'05" |
| 2 | 00'54" | 00:02'59" |
| 3 | 03'12" | 00:06'11" |
| 4 | 02'04" | 00:08'15" |
| 5 | 01'16" | 00:09'31" |
| 6 | 01'42" | 00:11'13" |
| 7 | 01'15" | 00:12'28" |
| 8 | 01'45" | 00:14'13" |
| 9 | 00'47" | 00:15'00" |
| 10 | 01'29" | 00:16'29" |
| 11 | 00'49" | 00:17'18" |
| 12 | 00'48" | 00:18'06" |
| 13 | 00'51" | 00:18'57" |
| 14 | 00'53" | 00:19'50" |
| 15 | 00'54" | 00:20'44" |
| 16 | 00'51" | 00:21'35" |
| 17 | 00'52" | 00:22'27" |
| 18 | 00'59" | 00:23'26" |
| 19 | 00'48" | 00:24'14" |
| 20 | 06'18" | 00:30'32" |
| 21 | 244'38" | 04:35'10" |
| 22 | 63'18" | 05:38'28" |
| 22.3 | 255'41" | 06:43'30" |
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