37.9 km | 06:45:51 | 10:42/km日期: 2017-11-25 05:00 - 總爬升: 2006 m - 卡路里: 1846 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'27" / 05'42" / 05'46" / 07'43" / 13'00" / 16'05" / 23'59" / 20'15" / 14'35" / 14'34" / 10'50" / 13'00" / 05'32" / 11'54" / 11'43" / 14'15" / 14'02" / 14'12" / 12'31" / 14'28" / 21'49" / 15'39" / 07'43" / 05'44" / 19'50" / 12'52" / 13'56" / 09'38" / 05'16" / 04'58" / 04'39" / 04'45" / 04'23" / 04'23" / 05'03" / 05'06" / 05'17" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'04") | 1000 / 1000 |
| 2 | | 05'41" (+01'19") | 1000 / 2000 |
| 3 | | 05'45" (+01'23") | 1000 / 3000 |
| 4 | | 07'42" (+03'20") | 1000 / 4000 |
| 5 | | 13'00" (+08'38") | 1000 / 5000 |
| 6 | | 15'22" (+11'00") | 1000 / 6000 |
| 7 | | 24'40" (+20'18") | 1000 / 7000 |
| 8 | | 20'15" (+15'53") | 1000 / 8000 |
| 9 | | 14'34" (+10'12") | 1000 / 9000 |
| 10 | | 14'33" (+10'11") | 1000 / 10000 |
| 11 | | 10'49" (+06'27") | 1000 / 11000 |
| 12 | | 13'00" (+08'38") | 1000 / 12000 |
| 13 | | 05'32" (+01'10") | 1000 / 13000 |
| 14 | | 11'52" (+07'30") | 1000 / 14000 |
| 15 | | 11'44" (+07'22") | 1000 / 15000 |
| 16 | | 14'15" (+09'53") | 1000 / 16000 |
| 17 | | 14'01" (+09'39") | 1000 / 17000 |
| 18 | | 14'12" (+09'50") | 1000 / 18000 |
| 19 | | 12'30" (+08'08") | 1000 / 19000 |
| 20 | | 14'28" (+10'06") | 1000 / 20000 |
| 21 | | 21'49" (+17'27") | 1000 / 21000 |
| 22 | | 15'38" (+11'16") | 1000 / 22000 |
| 23 | | 07'43" (+03'21") | 1000 / 23000 |
| 24 | | 05'43" (+01'21") | 1000 / 24000 |
| 25 | | 19'50" (+15'28") | 1000 / 25000 |
| 26 | | 12'51" (+08'29") | 1000 / 26000 |
| 27 | | 13'56" (+09'34") | 1000 / 27000 |
| 28 | | 09'38" (+05'16") | 1000 / 28000 |
| 29 | | 05'15" (+00'53") | 1000 / 29000 |
| 30 | | 04'57" (+00'35") | 1000 / 30000 |
| 31 | | 04'39" (+00'17") | 1000 / 31000 |
| 32 | | 04'44" (+00'22") | 1000 / 32000 |
| 33 | | 04'22" | 1000 / 33000 |
| 34 | | 04'22" | 1000 / 34000 |
| 35 | | 05'03" (+00'41") | 1000 / 35000 |
| 36 | | 05'06" (+00'44") | 1000 / 36000 |
| 37 | | 05'16" (+00'54") | 1000 / 37000 |
| 38 | | 06'02" (+01'40") | 875 / 37875 |
11月累積里程 : 226.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'42" | 00:11'09" |
| 3 | 05'46" | 00:16'55" |
| 4 | 07'43" | 00:24'38" |
| 5 | 13'00" | 00:37'38" |
| 6 | 16'05" | 00:53'43" |
| 7 | 23'59" | 01:17'42" |
| 8 | 20'15" | 01:37'57" |
| 9 | 14'35" | 01:52'32" |
| 10 | 14'34" | 02:07'06" |
| 11 | 10'50" | 02:17'56" |
| 12 | 13'00" | 02:30'56" |
| 13 | 05'32" | 02:36'28" |
| 14 | 11'54" | 02:48'22" |
| 15 | 11'43" | 03:00'05" |
| 16 | 14'15" | 03:14'20" |
| 17 | 14'02" | 03:28'22" |
| 18 | 14'12" | 03:42'34" |
| 19 | 12'31" | 03:55'05" |
| 20 | 14'28" | 04:09'33" |
| 21 | 21'49" | 04:31'22" |
| 22 | 15'39" | 04:47'01" |
| 23 | 07'43" | 04:54'44" |
| 24 | 05'44" | 05:00'28" |
| 25 | 19'50" | 05:20'18" |
| 26 | 12'52" | 05:33'10" |
| 27 | 13'56" | 05:47'06" |
| 28 | 09'38" | 05:56'44" |
| 29 | 05'16" | 06:02'00" |
| 30 | 04'58" | 06:06'58" |
| 31 | 04'39" | 06:11'37" |
| 32 | 04'45" | 06:16'22" |
| 33 | 04'23" | 06:20'45" |
| 34 | 04'23" | 06:25'08" |
| 35 | 05'03" | 06:30'11" |
| 36 | 05'06" | 06:35'17" |
| 37 | 05'17" | 06:40'34" |
| 37.9 | 06'02" | 06:45'51" |
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