14.3 km | 01:12:50 | 05:04/km日期: 2017-11-23 05:05 - 卡路里: 801 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'45" / 05'14" / 05'13" / 05'01" / 05'06" / 05'01" / 04'59" / 05'03" / 04'58" / 05'01" / 04'53" / 04'55" / 04'58" / 04'54" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'52") | 1000 / 1000 |
| 2 | | 05'13" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'07") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'54" (+00'01") | 1000 / 12000 |
| 13 | | 04'57" (+00'04") | 1000 / 13000 |
| 14 | | 04'54" (+00'01") | 1000 / 14000 |
| 15 | | 05'14" (+00'21") | 347 / 14347 |
11月累積里程 : 192.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'14" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 05'01" | 00:21'13" |
| 5 | 05'06" | 00:26'19" |
| 6 | 05'01" | 00:31'20" |
| 7 | 04'59" | 00:36'19" |
| 8 | 05'03" | 00:41'22" |
| 9 | 04'58" | 00:46'20" |
| 10 | 05'01" | 00:51'21" |
| 11 | 04'53" | 00:56'14" |
| 12 | 04'55" | 01:01'09" |
| 13 | 04'58" | 01:06'07" |
| 14 | 04'54" | 01:11'01" |
| 14.3 | 05'13" | 01:12'50" |
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