22.6 km | 02:11:33 | 05:48/km日期: 2017-11-25 13:54 - 總爬升: 443 m - 平均心率: 146 - 卡路里: 1324 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 65%
Pace: 06'05" / 05'38" / 05'50" / 06'05" / 05'52" / 05'31" / 05'43" / 06'00" / 05'42" / 06'03" / 05'38" / 05'28" / 05'51" / 05'43" / 05'43" / 05'21" / 05'42" / 06'05" / 06'08" / 05'51" / 05'49" / 05'44" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'44") | 1000 / 4000 |
| 5 | | 05'52" (+00'32") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'39") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 06'03" (+00'43") | 1000 / 10000 |
| 11 | | 05'37" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" (+00'08") | 1000 / 12000 |
| 13 | | 05'50" (+00'30") | 1000 / 13000 |
| 14 | | 05'43" (+00'23") | 1000 / 14000 |
| 15 | | 05'43" (+00'23") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'41" (+00'21") | 1000 / 17000 |
| 18 | | 06'05" (+00'45") | 1000 / 18000 |
| 19 | | 06'07" (+00'47") | 1000 / 19000 |
| 20 | | 05'50" (+00'30") | 1000 / 20000 |
| 21 | | 05'49" (+00'29") | 1000 / 21000 |
| 22 | | 05'43" (+00'23") | 1000 / 22000 |
| 23 | | 06'19" (+00'59") | 390 / 22390 |
| 24 | | 07'10" (+01'50") | 34 / 22425 |
| 25 | | 05'56" (+00'36") | 168 / 22593 |
| 26 | | 06'34" (+01'14") | 38 / 22631 |
| 27 | | 04'54" | 11 / 22642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
163.16 km 
Hoka Clifton3 Navy 累積 :
651.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'38" | 00:11'43" |
| 3 | 05'50" | 00:17'33" |
| 4 | 06'05" | 00:23'38" |
| 5 | 05'52" | 00:29'30" |
| 6 | 05'31" | 00:35'01" |
| 7 | 05'43" | 00:40'44" |
| 8 | 06'00" | 00:46'44" |
| 9 | 05'42" | 00:52'26" |
| 10 | 06'03" | 00:58'29" |
| 11 | 05'38" | 01:04'07" |
| 12 | 05'28" | 01:09'35" |
| 13 | 05'51" | 01:15'26" |
| 14 | 05'43" | 01:21'09" |
| 15 | 05'43" | 01:26'52" |
| 16 | 05'21" | 01:32'13" |
| 17 | 05'42" | 01:37'55" |
| 18 | 06'05" | 01:44'00" |
| 19 | 06'08" | 01:50'08" |
| 20 | 05'51" | 01:55'59" |
| 21 | 05'49" | 02:01'48" |
| 22 | 05'44" | 02:07'32" |
| 22.6 | 06'16" | 02:11'34" |
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