42.8 km | 03:30:50 | 04:55/km日期: 2017-11-26 06:11 - 總爬升: 444 m - 卡路里: 2959 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 04'08" / 04'27" / 04'18" / 04'15" / 04'16" / 04'26" / 04'26" / 04'44" / 04'58" / 04'39" / 05'00" / 04'30" / 04'30" / 04'50" / 05'19" / 04'55" / 05'01" / 05'13" / 05'18" / 04'16" / 04'29" / 04'19" / 04'36" / 05'32" / 06'39" / 06'42" / 05'06" / 05'53" / 04'43" / 04'20" / 04'19" / 04'38" / 04'37" / 04'59" / 04'58" / 05'32" / 05'05" / 05'07" / 04'57" / 05'10" / 05'24" / 05'05" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'26" (+00'19") | 1000 / 2000 |
| 3 | | 04'18" (+00'11") | 1000 / 3000 |
| 4 | | 04'15" (+00'08") | 1000 / 4000 |
| 5 | | 04'16" (+00'09") | 1000 / 5000 |
| 6 | | 04'25" (+00'18") | 1000 / 6000 |
| 7 | | 04'25" (+00'18") | 1000 / 7000 |
| 8 | | 04'44" (+00'37") | 1000 / 8000 |
| 9 | | 04'58" (+00'51") | 1000 / 9000 |
| 10 | | 04'38" (+00'31") | 1000 / 10000 |
| 11 | | 05'00" (+00'53") | 1000 / 11000 |
| 12 | | 04'29" (+00'22") | 1000 / 12000 |
| 13 | | 04'29" (+00'22") | 1000 / 13000 |
| 14 | | 04'50" (+00'43") | 1000 / 14000 |
| 15 | | 05'19" (+01'12") | 1000 / 15000 |
| 16 | | 04'54" (+00'47") | 1000 / 16000 |
| 17 | | 05'00" (+00'53") | 1000 / 17000 |
| 18 | | 05'13" (+01'06") | 1000 / 18000 |
| 19 | | 05'17" (+01'10") | 1000 / 19000 |
| 20 | | 04'16" (+00'09") | 1000 / 20000 |
| 21 | | 04'29" (+00'22") | 1000 / 21000 |
| 22 | | 04'18" (+00'11") | 1000 / 22000 |
| 23 | | 04'36" (+00'29") | 1000 / 23000 |
| 24 | | 05'32" (+01'25") | 1000 / 24000 |
| 25 | | 06'38" (+02'31") | 1000 / 25000 |
| 26 | | 06'42" (+02'35") | 1000 / 26000 |
| 27 | | 05'06" (+00'59") | 1000 / 27000 |
| 28 | | 05'52" (+01'45") | 1000 / 28000 |
| 29 | | 04'43" (+00'36") | 1000 / 29000 |
| 30 | | 04'20" (+00'13") | 1000 / 30000 |
| 31 | | 04'18" (+00'11") | 1000 / 31000 |
| 32 | | 04'37" (+00'30") | 1000 / 32000 |
| 33 | | 04'37" (+00'30") | 1000 / 33000 |
| 34 | | 04'58" (+00'51") | 1000 / 34000 |
| 35 | | 04'58" (+00'51") | 1000 / 35000 |
| 36 | | 05'31" (+01'24") | 1000 / 36000 |
| 37 | | 05'04" (+00'57") | 1000 / 37000 |
| 38 | | 05'06" (+00'59") | 1000 / 38000 |
| 39 | | 04'57" (+00'50") | 1000 / 39000 |
| 40 | | 05'10" (+01'03") | 1000 / 40000 |
| 41 | | 05'24" (+01'17") | 1000 / 41000 |
| 42 | | 05'04" (+00'57") | 1000 / 42000 |
| 43 | | 04'51" (+00'44") | 736 / 42736 |
| 44 | | 01:45'32" (+41'25") | 14 / 42750 |
| 45 | | 02:03'34" (+59'27") | 0 / 42750 |
11月累積里程 : 280.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'27" | 00:08'35" |
| 3 | 04'18" | 00:12'53" |
| 4 | 04'15" | 00:17'08" |
| 5 | 04'16" | 00:21'24" |
| 6 | 04'26" | 00:25'50" |
| 7 | 04'26" | 00:30'16" |
| 8 | 04'44" | 00:35'00" |
| 9 | 04'58" | 00:39'58" |
| 10 | 04'39" | 00:44'37" |
| 11 | 05'00" | 00:49'37" |
| 12 | 04'30" | 00:54'07" |
| 13 | 04'30" | 00:58'37" |
| 14 | 04'50" | 01:03'27" |
| 15 | 05'19" | 01:08'46" |
| 16 | 04'55" | 01:13'41" |
| 17 | 05'01" | 01:18'42" |
| 18 | 05'13" | 01:23'55" |
| 19 | 05'18" | 01:29'13" |
| 20 | 04'16" | 01:33'29" |
| 21 | 04'29" | 01:37'58" |
| 22 | 04'19" | 01:42'17" |
| 23 | 04'36" | 01:46'53" |
| 24 | 05'32" | 01:52'25" |
| 25 | 06'39" | 01:59'04" |
| 26 | 06'42" | 02:05'46" |
| 27 | 05'06" | 02:10'52" |
| 28 | 05'53" | 02:16'45" |
| 29 | 04'43" | 02:21'28" |
| 30 | 04'20" | 02:25'48" |
| 31 | 04'19" | 02:30'07" |
| 32 | 04'38" | 02:34'45" |
| 33 | 04'37" | 02:39'22" |
| 34 | 04'59" | 02:44'21" |
| 35 | 04'58" | 02:49'19" |
| 36 | 05'32" | 02:54'51" |
| 37 | 05'05" | 02:59'56" |
| 38 | 05'07" | 03:05'03" |
| 39 | 04'57" | 03:10'00" |
| 40 | 05'10" | 03:15'10" |
| 41 | 05'24" | 03:20'34" |
| 42 | 05'05" | 03:25'39" |
| 42.8 | 06'56" | 03:30'52" |
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